Rice: Health benefits of this cereal
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Rice is a cereal belonging to the grass varieties Oryza sativa and Oryza glaberrima, also known as Asian and African rice, respectively. The grain comes in more than 40,000 varieties with different shapes, sizes, flavors, textures, aromas and colors. Different types of rice include basmati rice, white rice, brown rice, red rice, green rice, wild rice, glutinous rice, jasmine rice, and sushi rice. Rice has a long, medium or short grain. Rice is not only found in kitchens worldwide. It can also be found as an ingredient in cosmetics and pet foods. This cereal may also be used in food supplements and pills. Rice is a highly nutritious food item that provides numerous health benefits. It is an immediate energy source for the body and is good for weight loss and blood sugar control, for example.
Protection against cancer
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Brown rice is rich in fiber and may protect the body against various cancers
Gluten Free Food
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Rice does not contain gluten and therefore this food is easy to include in the diet of people suffering from celiac disease (stomach and intestinal problems
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Great source of energy in cereal
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Rice is a rich source of carbohydrates and therefore acts as a source of fuel for the body. Rice consists of long chains of complex carbohydrates that take time to break down. Carbohydrates present in rice thus provide a constant supply of energy. The starch in rice is beneficial for patients with diabetes mellitus
High nutritional value in rice
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Most types are high in carbohydrates and proteins. The fiber content does depend on the type of rice. Both white and brown rice have a unique nutritional value. White rice contains many minerals such as sodium, potassium, manganese, selenium, copper, calcium and iron
Prevention of constipation
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Rice is an excellent source of healthy fiber. These help in the growth of beneficial bacteria, improving digestion and bowel habits, and constipation
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Prevention of Alzheimer's disease
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Brown rice contains high levels of nutrients that stimulate the growth and activity of neurotransmitters and subsequently help to significantly prevent Alzheimer's disease. Different types of wild rice stimulate neuroprotective enzymes in the brain, which inhibit the effects of free radicals and other toxins (poisons) that cause dementia
Improvement of metabolism
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Rice contains a lot of vitamins and minerals. These are necessary for a properly functioning metabolism
Skin Care
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Powdered rice can be applied to the skin to treat skin conditions. The phenolic compounds, especially in brown or wild rice, have anti-inflammatory properties, so they are also good for soothing irritation and skin redness. Its antioxidant power also helps delay the appearance of wrinkles and other premature signs of skin aging.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes