Smoothie therapy for women
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Women have health issues and organs that deserve specific treatment. It is not said that the smoothie recipes below cannot be drunk by men, but they have been specially formulated to cure or prevent women's diseases. Smoothie therapy assumes that each nutrient has an effect on a specific part in the body. Each vegetable or fruit has specific properties that are good for certain body functions and organs. When you capitalize on that by emphasizing the fruits and vegetables that suit you, you can enjoy health benefits.
Contents:
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Osteoporosis Do not use sugar Two smoothies for osteoporosis Smoothie for pregnant women Two smoothies against orange peel skin Smoothie for anxiety Smoothie to strengthen the nails Smoothie that supports menstruation Smoothie against mood swings
Osteoporosis
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Osteoporosis is a disease that can occur in women. It is said that every woman who has gone through menopause is more likely to have this disease, but that is not true. Women who follow a biodynamic diet and who eat little white flour products and sugar are less likely to develop osteoporosis. For those who want to keep eating Western food, it doesn't hurt to support their diet with a specially designed smoothie. For good medicinal use, it should be drunk daily. The recipes for osteoporosis below are mainly aimed at getting more calcium and other minerals.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Do not use sugar
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Amaranth, very healthy! / Source: Karelj, Wikimedia Commons (CC BY-SA-3.0)
Two smoothies against osteoporosis
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Half a cup of soy milk Half a cup of yogurt A peach A teaspoon of amaranth or sesame seeds Optional: a teaspoon of biodynamic honey.
Osteoporosis smoothie with tonsils
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Half a cup of rice milk, oatmeal milk, goat's milk or soy milk Half cup of yogurt 6 almonds Teaspoon of sesame seeds 50 grams of spinach or kale Two teaspoons of oatmeal or oats
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
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20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Smoothie for pregnant women
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An apple A pear 5 lettuce leaves
Two orange peel smoothies
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Two thick slices of fresh pineapple. A cucumber
Orange peel smoothie with orange
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Orange / Source: Dvortygirl, Wikimedia Commons (CC BY-SA-3.0)
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti
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15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango
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30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos
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95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Smoothie for fear
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A fifth green cabbage Five flowers of broccoli A cup of spinach A teaspoon of spirulina
Smoothie to strengthen nails
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4 roots A medium sized cucumber Three cabbage leaves A quarter of hot pepper
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks
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20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing
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15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li
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15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Smoothie that supports menstruation
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2 kiwis 2 guavas 1 pear
Smoothie against mood swings
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Teaspoon of cardamom Teaspoon of ginger 4 scoops of black pepper 4 dried clove flowers (the well-known cloves are actually dried flowers from the clove tree) Cinnamon stick of 5 centimeters 600 cl of water Milk from almonds to taste Honey to taste