Special beans
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You probably know brown, white and kidney beans. But have you ever been introduced to edamame or flageolet beans? And borlotti, black eyed, cannellini, lima and black beans, do they mean anything to you?
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It is not without reason that the Health Council recommended putting legumes on the menu every week. They help to lower the unfavorable LDL cholesterol and therefore probably the risk of cardiovascular disease. But not only that, legumes are full of protein and are therefore a suitable substitute for meat. Moreover, it contains many vitamins and minerals, not to mention fiber. So it's a good idea to regularly include beans on the menu.
Bean variety
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Anything from legumes on the menu every week can quickly get boring if you only opt for brown or white beans and the occasional kidney beans due to the chili con carne. Fortunately, there is an increasing variety of beans for sale. Not only as dried beans, but also handy ready-to-eat in a can or jar.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Black beans
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Are real American beans. In North and Central America it is a regular companion to burritos and Mexican-inspired salads, stews and soups. Of course it also looks beautiful those in-and-in black beans on your plate.
Flageolets
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Are also known as green kidney beans. The taste is refined and this is probably why you will find them a lot in French cuisine. Delicious with chicken or lamb.
Edamame beans
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Are actually no different from young green soybeans. They are often on the menu in Japanese restaurants. They are then served in their pod, salted. Delicious! These young green beans also taste great in salads or soups.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Black eyed beans
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By a black circle (eye) on the otherwise pale bean. This tasty bean is very popular in the southern United States. Delicious in salads and stews.
Borlotti beans
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Can be found in recipes in countries around the Mediterranean. This reddish, firm bean is very tasty. The slightly nutty flavor makes this bean an ideal salad bean.
Cannellini Beans
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From the real Italian minestrone soup. This firm white bean has a soft nutty flavor and does not break down. Did you know that in Italy they often combine this bean with pasta?
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Lima beans
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Are white, large and sturdy. They are also called butter beans or elephant beans. They were already on the menu of the Incas. This South American bean gives a tasty filling to a salad or soup. Also great for filling wraps.