Spelled: Health benefits of this cereal

1. Spelled is one of the oldest cultivated crops in human history. This ancient grain is a subspecies of wheat. Spelled and wheat are similar in appearance, but spelled has a stronger skin and the nutritional content is also a bit different. People use spelled flour instead of wheat flour in recipes. After all, spelled has a mild, nutty flavor and is a good alternative to wheat. It contains several essential nutrients, such as iron, magnesium and zinc. Consuming spelled as part of a balanced diet provides numerous benefits for heart and digestive health, but the cereal provides other health benefits.

2. Spelled is one of the oldest cultivated crops in human history. This ancient grain is a subspecies of wheat. Spelled and wheat are similar in appearance, but spelled has a stronger skin and the nutritional content is also a bit different. People use spelled flour instead of wheat flour in recipes. After all, spelled has a mild, nutty flavor and is a good alternative to wheat. It contains several essential nutrients, such as iron, magnesium and zinc. Consuming spelled as part of a balanced diet provides many benefits for heart and digestive health, but the cereal provides other health benefits.

Improve blood circulation

1. The high levels of iron and copper in spelled significantly stimulate circulation. Iron and copper are essential for the production of red blood cells. When red blood cell production increases, there is increased blood flow throughout the body, which means extra oxygen for organs and tissues. In addition, there is a better healing of an injury, a higher energy level and a better functioning metabolism. Increased blood circulation is even good for hair growth. Finally, because of the iron levels, people prevent iron deficiency anemia

Lower blood pressure

1. About one in three adults has high blood pressure

Improve bone health

1. Spelled contains many essential minerals necessary for bone health. These minerals contribute to the development of bone tissue. By increasing the levels of these minerals in the body, it is possible to treat osteoporosis (loss of bone mass with risk of fractures) and other age-related bone conditions

2. Spelled contains many essential minerals necessary for bone health. These minerals contribute to the development of bone tissue. By increasing the levels of these minerals in the body, it is possible to treat osteoporosis (loss of bone mass at risk of fractures) and other age-related bone disorders

Improve Cholesterol Levels

1. Eating foods that contain soluble fiber, such as spelled, reduces cholesterol

Prevent gallstones

1. The gallbladder releases fluids into the digestive system, but various types of sediment also accumulate during the process, potentially leading to gallstones and severe pain (biliary colic)

Achieve or maintain weight

1. Fiber-rich foods help you to achieve or maintain a healthy weight by helping people feel full for longer. Even a fiber intake of up to 30 grams per day helps with weight loss

Improve internal structure growth

1. The high levels of phosphorus, combined with the impressive protein content in spelled makes this grain very important for the development and growth of new tissues, blood vessels, muscles

2. The high levels of phosphorus, combined with the impressive protein content in spelled, makes this grain very important for the development and growth of new tissues, blood vessels, muscles

Improve Heart Health

1. Taking in enough dietary fiber is good for heart health; this lowers the risk of cardiovascular disease and stroke

Regulating hormones

1. Niacin is one of the essential vitamins present in large quantities in spelled. Niacin plays a key role in the adrenal glands

2. Niacin is one of the essential vitamins present in large amounts in spelled. Niacin plays a key role in the adrenal glands

Improve digestion

1. Fiber is essential for healthy digestion so that bowel movements can pass more easily. Consuming fiber is an effective way to reduce constipation and diarrhea. This also reduces digestive complaints, such as bloating, gas and hemorrhoids (swollen veins in the anus with rectal bleeding). It also lowers the risk of diverticular disease, which affects the colon. Some people with irritable bowel syndrome do not tolerate spelled because it contains a lot of fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs). These are short chain fermentable carbohydrates. Also people with gluten intolerance (celiac disease)

2. Fiber is essential for healthy digestion so that bowel movements can pass more easily. Consuming fiber is an effective way to reduce constipation and diarrhea. It also causes fewer digestive complaints, such as bloating, gas and hemorrhoids (swollen veins in the anus with rectal bleeding). It also lowers the risk of diverticular disease affecting the colon. Some people with irritable bowel syndrome do not tolerate spelled because it contains a lot of fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs). These are short chain fermentable carbohydrates. Also people with gluten intolerance (celiac disease)

Reduce the risk of diabetes

1. Consuming high-fiber foods, such as spelled, reduces the risk of diabetes mellitus

Improve resistance

1. The thiamine in spelled stimulates the immune system significantly and also stimulates the body's defense mechanisms, while also reducing psychological stress and anxiety

Using spelled

1. Both spelled flour and whole spelled grains can be used. Thanks to spelled flour it is possible to bake spelled bread or biscuits, to thicken sauces and gravies and to replace half of the wheat flour content in bread recipes. Whole spelled grains can be used as a side dish, as breakfast cereals, in risottos and in stews. People should always rinse the granules well before cooking them. Finally, it is recommended to choose full spelled (highest nutritional values) and not white spelled.