Stomach problems: what foods to eat for stomach pain? Tips
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Stomach complaints are very often related to stress. Stress causes tension to hit the abdomen, which also puts pressure on the stomach. Stomach complaints that persist can lead to the phenomenon of a "weak stomach", where you can suffer from a sensitive digestion in the long term. In that case, the slightest moment of stress can lead to stomach pain or heartburn. With stomach problems, you need to make sure you are taking in enough energy to avoid fatigue and weakness. An easily digestible pasta is better suited for digestion than fiber-rich bread. Food that stimulates the stomach is not recommended, for example citrus fruits, legumes and onions. What is the best thing to eat for stomach pain, and which diet with easily digestible food is recommended?
Stomach problems and nutrition
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Having an upset stomach can be physically and mentally very annoying. If you have stomach problems, your appetite will naturally decrease. You will eat less and absorb less energy, and therefore you will soon feel weaker. The weaker you feel, the more your mind will suffer. It is in the stomach that you take in calories that give your body energy. If this function is hindered and, for example, stomach pain
Upset stomach and stress
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Stress is one of the most common triggers of stomach problems. Stomach problems are often the result of long-lasting tension, pressure and stress. The problem is that with chronic stress you will develop a tension on the abdomen so that you will breathe more from your chest. This in turn makes breathing more difficult, causing even more stress. Long-term stress that is not channeled or channeled in a poor way can lead to stomach pain, stomach inflammation and stomach ulcers. Ultimately, this can lead to persistent "bad" or "weak stomach"
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What to eat for a stomach ache?
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In case of severe stomach problems, you will have to submit to a strict diet, together with appropriate stomach medicines, such as Zantac. Zantac
Easily digestible food
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No fibers If the stomach feels heavy and tense, it is important to spare it as much as possible so that it can recover gradually. White bread
Pasta and rice
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Pasta is easy to digest and at the same time gives a lot of energy. Pasta has a lot of carbohydrates that can be absorbed quickly by the stomach, much faster than potatoes, for example. Pasta is a good means of not overloading the stomach and at the same time absorbing enough energy. This makes you feel less weak and tired. The same properties apply to rice
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Dairy products
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Yogurt is a soft product that is light on the stomach and can give you energy. Moreover, a fruit yogurt also has a nice taste, which is good for your morale, especially if your stomach prevents you from eating a lot of sweets. Some people with stomach pain also benefit from drinking a glass of milk regularly. But for others, milk can make the stomach feel heavy.
Small portions
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If you have an upset stomach, eat light portions so that you don't give your stomach too much work in one go. Let your stomach take time to recover from the stomach problem. An additional helpful tip is the following: if you feel your stomach is getting better, take an extra day or two to eat easily digestible foods
What not to eat if you have stomach problems?
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Stinging Food
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Remedies for stomach complaints
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Stomach complaints can be avoided by adhering to an adjusted diet, but also by supporting your stomach with supplements or medicines. Many effective remedies for stomach problems are available online without a prescription. Most of these remedies reduce stomach acid