Tasty and healthy home-stay breakfasts

1. A quick sandwich on the go? Or just a cup of tea or coffee? What does your breakfast normally look like? Chances are that you - as a home worker - have a lot more time for breakfast at this point. A bonus: you can swap that easy and quick but often boring sandwich for tastier breakfasts. Which are also healthy. If only because you now have much more time to vary.

2. A quick sandwich on the go? Or just a cup of tea or coffee? What does your breakfast normally look like? Chances are that you - as a home worker - have a lot more time for breakfast at this point. A bonus: you can exchange that easy and fast but often boring sandwich for tastier breakfasts. Which are also healthy. If only because you now have much more time to vary.

1. We collected 10 ideas for tasty healthy stay-at-home breakfasts for you:

Salmon egg pots from the oven

1. This breakfast looks luxurious, but you don't have to do much for it. The oven is your friend. Place the vegetables and the salmon (sliced) in a small oven dish, break an egg on top and enjoy after 10 minutes in the oven. You can vary a lot with the filling on this recipe. Arugula, bell pepper, watercress and strips of raw ham are also tasty, for example. If necessary, add a slice of (toasted) wholemeal bread.

2. This breakfast looks luxurious, but you don't have to do much for it. The oven is your friend. Place the vegetables and the salmon (sliced) in a small oven dish, break an egg on top and enjoy after 10 minutes in the oven. You can vary a lot with the filling on this recipe. Arugula, bell pepper, watercress and strips of raw ham are also tasty, for example. Add a slice of (toasted) wholemeal bread if necessary.

Whole grain banana pancakes

1. These pancakes are full of fiber and sweetened naturally with banana. Delicious with fresh fruit such as strawberries or blueberries. If you have some time in the morning, bake some more and keep what you have left in the fridge. This way you have an easy lunch the next day.

2. These pancakes are full of fiber and sweetened naturally with banana. Delicious with fresh fruit such as strawberries or blueberries. If you have some time in the morning, bake some more and keep what you have left in the fridge. So you have an easy lunch the next day.

Overnight oats with cottage cheese and apricots

1. Okay, most of the work for this breakfast is done the night before. In the morning you only have to add the dried fruit and the cottage cheese. But because of variety and because oatmeal is really very healthy, this recipe is still in our top 10.

2. Okay, most of the work for this breakfast is done the night before. In the morning you only have to add the dried fruit and the cottage cheese. But in the context of variation and the fact that oatmeal is really very healthy, this recipe is still in our top 10.

Breakfast crumble

1. The ultimate pampering breakfast. Once tasted, you want to make this more often. If you can go back to work in a while, make this recipe regularly over the weekend. Bet?! Preheat the oven to 200 ° C. Peel (for 1 person) 1 apple (preferably a pure apple such as Goudreinet), remove the core and cut the apple into pieces. Cut 2 dried apricots into pieces. Put the apple, apricots and some cinnamon in an oven dish. Melt 1 tablespoon of coconut oil and 1 tablespoon of honey together in a saucepan. Stir in 6 tablespoons of oatmeal. Divide the oatmeal mixture over the apple and bake the crumble for 20 minutes. Delicious with a spoonful of yoghurt.

Shakshuka

1. We are mainly used to eat vegetables with the evening meal. But did you know that in countries like Israel, Tunisia and Morocco, shakshuka, full of vegetables, is served for breakfast? Make it agree. This way you will have a good portion of vegetables right away early in the day.

2. We are mainly used to eating vegetables with the evening meal. But did you know that in countries like Israel, Tunisia and Morocco, shakshuka, full of vegetables, is served for breakfast? Make it agree. This way you will have a good portion of vegetables right away early in the day.

Hüttenkäse with grilled peach

1. Now that you're used to regularly standing by the stove for your breakfast, you can also discover how delicious grilled peach tastes. Especially in combination with cinnamon, cottage cheese, hazelnuts and pumpkin seeds. Because hüttenkäse contains a lot of protein, you have less appetite in between. And the hazelnuts and kernels are chock-full of healthy fats.

Pita goat cheese

1. Sandwich with cheese? Pita bread with strawberries and goat cheese! Vary for that typical Dutch brown sandwich with cheese. Heat a whole grain pita bread in the oven and cut it open horizontally so that you can fill the bun. Spread soft goat cheese, top with strawberry slices and sprinkle with some peeled pistachio nuts.

2. Sandwich with cheese? Pita bread with strawberries and goat cheese! Try that traditional Dutch brown sandwich with cheese. Heat a whole grain pita bread in the oven and cut it open horizontally so that you can fill the bun. Spread soft goat cheese, top with strawberry slices and sprinkle with some peeled pistachios.

Smoothie with vegetables

1. Smoothies seem like the ultimate quick breakfast. However, cleaning the ingredients can take quite some time. So you have that time now. The disadvantage is that with a smoothie you quickly consume a fair amount of fruit sugars. If you also add some vegetables, your smoothie will be less sugary. Tasty combinations include carrot-ginger-apple, spinach-avocado-orange or kale - banana - yogurt.

2. Smoothies seem like the ultimate quick breakfast. However, cleaning the ingredients can take quite some time. So you have that time now. The disadvantage is that with a smoothie you quickly consume a fair amount of fruit sugars. If you also add some vegetables, your smoothie will be less sugary. Tasty combinations are for example carrot-ginger-apple, spinach-avocado-orange or kale - banana - yogurt.

Fruit salad with vanilla grains

1. A glass of freshly squeezed juice for breakfast? Tasty, but â € wholeâ € ™ fruit is healthier. With a fruit salad you also easily get different types of fruit. You can eat this salad as it is, but it is also delicious on wholemeal rusk or crispbread. If you are alone or in pairs, this recipe is fine. Add some other types of fruit if you have breakfast with more people. An apple in pieces, slices of banana, nectarine and blackberries for example. The more color, the more different healthy nutrients you get.

2. A glass of freshly squeezed juice for breakfast? Tasty, but â € wholeâ € ™ fruit is healthier. With a fruit salad you also easily get different types of fruit. You can eat this salad straight away, but it is also delicious on wholemeal rusk or crispbread. If you are alone or in pairs, this recipe is fine. Add some other types of fruit if you have breakfast with more people. An apple in pieces, slices of banana, nectarine and blackberries for example. The more color, the more different healthy nutrients you get.

Still a sandwich Still hungry for that â € old-fashioned sandwichâ € ™? Pimp â € m then. For example, you put slices of tomato, arugula and / or cucumber on your cheese. Also tasty: mashed avocado with slices of egg. Apple slices with cinnamon (baked if desired), hummus with grilled bell pepper, goat cheese with pear slices and walnuts, smoked chicken with mandarin and walnuts, peanut butter with banana slices. And preferably take whole grain bread, because of the fiber. Don't miss anything?

1. ]

Don't miss anything anymore?

1. ]