That's how healthy strawberries are
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It is well known that strawberries are very tasty. Delicious on rusk or in cake, but also straight from the hand, the strawberry is a real treat. In addition, strawberries are full of healthy substances that your body needs. Strawberries are that healthy!
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Strawberries are the fifth most commonly eaten fruit in the Netherlands. This delicious delicacy is not actually a fruit, but a false fruit; it is the seeds on the outside that are the real fruit. In the Netherlands, more than 40,000 tons of strawberries are grown every year. Do you often eat Dutch strawberries? Then there is a good chance that they will come out of the greenhouse.
Full of flavor, good for your fat production
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Strawberries are low in calories. A bowl filled with 100 grams of these delicious summer rabbits contains only 29 kilocalories. And so you also have half of the daily recommended amount of fruit.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Packed with Vitamin C
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These tasty red fruits contain a large amount of vitamin C; after the kiwi most of all fruits. This is good for your resistance, your skin and hair and helps to fight colds. In addition, vitamin C is an antioxidant. This ensures that certain harmful substances in the body are neutralized.
A source of folic acid
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Besides vitamin C, strawberries also contain folic acid. This is also called vitamin B11 and it is often pregnant women who have a shortage of this and can therefore use an extra portion. Folic acid is important for the growth of the body and for the production of red and white blood cells. It is also important for the early development of unborn children.
A source of potassium
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Strawberries are a good source of potassium. Potassium is important for good blood pressure and regulating the fluid balance in the body. It is also important for proper muscle contraction and conduction of nerve impulses.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Availability
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They are available all year round. You can get plenty of real Dutch strawberries, especially in the summer months. February is the only month that the Dutch strawberry is not available, but fortunately those from abroad are.
How do you keep them good?
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Strawberries are very delicate, which makes them bruise and moldy quickly. In the refrigerator strawberries will keep for one to three days, in a cool place outside the refrigerator this is one day. If you freeze strawberries, you can keep them for eight months to a year. You keep them good for the longest by keeping them with a crown and uncovered.
Recipes
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Marinated strawberries Strawberries with smoked salmon Water with lime, strawberry and mint Strawberry brioche sandwich Strawberry amaretti dessert
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes