The 10 Most Healthy Vegetables
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Why are vegetables super healthy? There are different types of vegetables. In some population groups it is not cool, hip or usual to eat vegetables. There are people who mutter their vegetables contemptuously: "I am certainly not a rabbit," push off their plates. This is a form of decadence that you only have yourself with. It is best to survive without vegetables for a few years. Sometimes you will feel a little less energetic. But most people develop serious and minor illnesses that do not make life easier after a few decades of vegetable-free living.
Eat varied
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Vegetables are always healthy as long as you vary every day. Anything that is too much is not good. Cauliflower every day is not healthy, although cauliflower itself is super healthy. A different vegetable every day is a very wise choice that keeps ailments and diseases at bay. In many cases raw vegetables are even healthier, but not always tastier. A raw onion
The nutritional value of vegetables
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Vegetables contain a lot of fiber. As a result, nutrients are absorbed more effectively and more evenly by the body. Fiber is not the only good thing in vegetables. Vitamins and minerals can provide important antioxidants. Antioxidants destroy free radicals in our body. There are also phytonutrients
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
1. Green-leaved vegetable
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Green-leaf vegetables are very rich in nutrients. Examples are kale, spinach, chard, parsley, all types of lettuce and the leaves of the mustard plant and rapeseed plant. Green-leaf vegetables mainly contain the nutrients iron, potassium, calcium, magnesium
2. Cruciferous vegetables
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Cruciferous vegetables are broccoli, cauliflower, Brussels sprouts, green cabbage and red cabbage. They are most nutritious when eaten raw, steamed, or blanched
3. Carrot
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Carrots
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
4. Tomato
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Tomatoes are very healthy because they contain a lot of the phytonutrient lycopene. In addition, this treatable vegetable contains a lot of carotenoids and vitamin C. The tomato is an excellent snack fruit, but can also be served with cheese on bread
5. Legumes
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Legumes are not actually vegetables because they are seeds, but they are cooked just like vegetables. They are super healthy. If a person wants to make sure that he is always eating the healthiest, adding at least 100 grams of legumes to the meal every day would improve his health. Legumes contain a lot of fiber. It also contains folic acid, magnesium, potassium, iron and calcium. There are many types of legumes, some of which are: peas, chickpeas, brown beans, butter beans, kidney beans, soybeans and lentils
6. Asparagus
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Asparagus is particularly good for a healthy body. It contains vitamins A, C and K and almost all vitamins of the B complex reside in asparagus. Asparagus can even cope with depression. There is a lot of zinc
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
7. Allium vegetable
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The allium family includes onions, garlic, chives, wild garlic, shallots and leeks. They are all very healthy and have antibacterial and antiviral capabilities. Onions are an effective antibiotic
8. Sweet potato
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The sweet potato
9. Peppers
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Bell peppers contain a lot of potassium, manganese, vitamins A, B, C and K. They are sweet and available in different colors: green, orange, yellow and red. In the U.S. you even have purple papirka. These are the color of an aubergine
10. Pumpkin
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There are many types of pumpkin and they are all healthy. The pumpkin is one of the healthiest vegetables out there. You can make an excellent healthy soup. They are high in vitamins A, C, potassium and fiber. The pumpkin is a large fruit, but you can often buy it in parts. You can add pumpkin pieces to many different meals; it's a great mixed vegetable.