The healing power of artichokes
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Artichokes are a delicious delicacy among vegetables. You can eat the artichoke hearts as well as the plant leaves. Artichoke hearts are the most commonly eaten. It is actually part of the stunted artichoke. The artichoke plant is eaten when fully grown by plucking off the leaves and putting the thicker, stuffed end where it was attached to the crown between the teeth one by one, after which the vegetable flesh enters your mouth through to bite off the full part of the petal. In some cases a cook has extracted the vegetable meat from the leaves.
Science confirms ancient wisdom
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In ancient Rome and among the ancient Greeks, the artichoke was known as a digestive vegetable
Artichoke is a refined thistle
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You won't find artichokes in the wild. The artichoke is a refined thistle called cardoon that is found in the Mediterranean. The ancient Greeks grew this vegetable, but it was also made by the ancient Egyptians
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Artichoke as an aphrodisiac
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Rembert Dodoens wrote about artichoke's titillating properties. In the 16th century it was not considered advisable for women to eat artichoke, but it was considered advisable for men. It was an aphrodisiac and you shouldn't give it too much to women, you never know what will come of it. The pleasure an artichoke can bring applies to the health benefits in the form of nutrients. Of course these nutrients are also necessary for a healthy sex life. To this extent, the belief in the artichoke as an aphrodisiac is underlined by modern insights. In phytotherapy
Artichokes and blood sugar
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Artichokes are good for diabetes patients
Folic acid in artichokes
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Folic acid is also called vitamin B11. This substance helps to build the DNA. Pregnant women are advised to eat a lot of folic acid products as it reduces the risk of brain abnormalities in a baby. One ounce of artichokes contains 17% of the Recommended Daily Allowance (RDA)
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Fiber in artichokes
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Artichokes contain more fiber on average
Vitamins artichokes
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Besides folic acid there are more healthy vitamins
Minerals artichokes
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The artichoke is a vegetable that contains more minerals than vitamins when it comes to RDA values. Copper is an indispensable trace element that is abundant in the delicious artichoke: one ounce contains 27% of the RDI of copper. The other mineral values are nicely close together: iron (16% RDA), magnesium (15% RDA), phosphorus (13% RDA), manganese (11% RDA), zinc (5% RDA) and calcium
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15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Phytonutrients in Artichokes
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Sillymarin, ferulic acid and coffee acid are found in artichokes. These substances are all strong antioxidants. Sillymarin is extra good for the liver because it triggers new liver cells to regenerate. It is therefore prescribed by phytotherapists for liver ailments. Much of the healing power of artichokes comes from antioxidants; vitamins, minerals and phytonutrients. Artichokes are rich in antioxidants, substances that can fight free radicals. Free radicals can cause disease by causing DNA damage, cell damage and cellular inflammation. The artichoke plant / Source: Karelj, Wikimedia Commons (Public domain) which, if left unchecked, can develop into cancerous tumors, cardiovascular disease
Cynarine in artichoke
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Cynarine is a phytonutrient with special flavor properties. The hydroxycinnamic acid cynarin makes other foods and drinks sweeter. Cynarine in artichoke is the reason that wine does not taste next to this vegetable. Cynarine has a moderate diuretic effect, which means that it has a diuretic effect and lowers uric acid. It is therefore prescribed for edema, gout, arthritis, arthrosis and skin disorders. There are many wild stories about cynarine. It is said to stimulate fat burning and is therefore used in supplements that promise weight loss. However, it also appears that cynarine actually stimulates appetite. Increased appetite is not what you want when you are losing weight. Read more tips on how to lose weight by eating the right foods here and here.
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Cynarine is a phytonutrient with special flavor properties. The hydroxycinnamic acid cynarin makes other foods and drinks sweeter. Cynarine in artichoke is the reason that wine does not taste next to this vegetable. Cynarine has a moderate diuretic effect which means that it is diuretic e