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The healing power of Brazil nuts

  1. Brazil nuts should only be consumed in small quantities, maximum 5 or 6. One ounce of Brazil nuts can lead to selenium poisoning. This nut originates from a South American tree that can live to be 800 years old. The Dutch started exporting Brazil nuts to the rest of the world in the 17th century. The Dutch trading place in Brazilli� was overpowered by the Portuguese army, after which Brazil became Portuguese.

Details Brazil nut tree

  1. The Brazil nut tree is a tropical tree native to South America. It can reach a height of 50 meters. It is one of the largest trees in a tropical rainforest and can live to be 500-800 years old. Some Brazil nut trees date from the time when Columbus did not yet discover America. The Brazil nut has an angular, three-sided shell that ends in a point. This nut also becomes the brasiel nut or the amazonia nut

Eat up to 6 Brazil nuts in one day

  1. When you eat normal amounts of Brazil nuts, there is nothing wrong. You can eat 6 of these nuts 2-3 times a week, but more is not wise. Brazil nuts contain a lot of minerals. The percentage for selenium is staggeringly high. Selenium is just a healthy mineral but like everything else, too much of anything is never good. Normal amounts of selenium can prevent cancer, especially prostate cancer. One ounce of Brazil nuts contains no less than 3,485% of the RDI for selenium. This is so high that 100 grams of Brazil nuts per day should never be eaten, otherwise you could get selenium poisoning

Minerals Brazil nuts

  1. Brazil nuts are mainly in nut mixes. In addition to selenium, there are of course more minerals in the Brazil nut. The RDA percentages of other minerals are particularly good. Copper (194% DV), phosphorus (103% DV), magnesium (94% DV), manganese (53% DV), zinc (38% DV), iron (30% DV), calcium (16% DV) and potassium

Vitamins Brazil nuts

  1. The vitamins

Amino acids in Brazil nuts

  1. Brazil nuts contain several important amino acids

New medical applications

  1. New medical insights say that because of all the healthy fats it contains, this nut fits well in a diet for people with heart problems. The nut also has anti-cancer properties. Selenium and Vitamin E work together as powerful antioxidants

Fats in Brazil nut good for the heart

  1. All kinds of health care authorities still point out the health of oily fish, while it should be known by now that these fish are full of heavy, toxic metals. A few Brazil nuts per day can achieve the same health effect as oily fish. The Brazil nut contains the healthy, unsaturated fatty acids oleic acid and palmitoleic acid. It also contains linoleic acid and alpha linolenic acid. All three of these fats have a positive effect on people with cardiovascular disease

Tips for eating Brazil nuts

  1. It is nice to eat them in a nut mix. Brazil nuts can be mixed with a green salad, but you may want to break them first because they can be quite large and a bit hard. The Brazil nut works well in a pesto: mix 6 Brazil nuts and some basil leaves together by mashing it in a mortar. Brazil nuts are excellent for breaking and for use in bread, cakes, biscuits and pies. When you see a ground beef recipe and you want to make a vegetarian version of it, use crumbled Brazil nuts mixed with walnuts, pistachios and sesame seeds.

  2. It is nice to eat them in a nut mix. Brazil nuts can be mixed well with a green salad, but you may want to break them first because they can be quite large and a bit hard. The Brazil nut works well in a pesto: mix 6 Brazil nuts and some basil leaves together by mashing it in a mortar. Brazil nuts are excellent for breaking and for use in bread, cakes, biscuits and pies. When you see a recipe with ground beef and want to make a vegetarian version of it, use crumbled Brazil nuts mixed with walnuts, pistachios and sesame seeds.



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