The healing power of fenugreek
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Fenugreek was already known in Mesopotami�. Fenugreek is a proven medicinal herb. In traditional medicine in India and China, fenugreek is prescribed to treat arthritis, asthma, brochitis, indigestion, stomach acid regurgitation, sore throat, skin problems and libido problems. Fenugreek is also a natural remedy for women who want larger breasts. Fenugreek contains bi0-identical hormones.
Fenugreek in Ancient Egypt
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In ancient Egypt
Fenugreek for firmer body
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The ancient Greeks used fenugreek mainly as animal feed. The Ancient Romans
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Fenugreek against diabetes
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Fenugreek regulates blood sugar. This makes it a good herb for type 2 diabetes patients. The blood sugar values after a meal are significantly reduced after four weeks of eating fenugreek. As a result, less insulin is needed. Various Phytonutrients
Stomach and intestinal problems
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Fenugreek is used in herbal medicine to cure various problems with digestive organs. It helps against stomach ulcers, stomach infections, esophagitis, intestinal ulcers, constipation and flatulence. There are many mucilages in this herb
Get strong with fenugreek
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Fenugreek promotes iron
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Vitamins Fenugreek
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Fenugreek seeds contain a lot of vitamins. The seed contains the most pirydoxin or vitamin B6. One ounce of fenugreek seed contains 46% of the Recommended Daily Allowance (RDA)
Iron in fenugreek seed
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The RDA percentages for minerals in fenugreek seeds can be called nothing short of spectacular. Iron takes the cake. One ounce of fenugreek seed contains 419% of the RDI for iron. You may say that you will not eat an ounce of this seed any time soon, but in Arab countries this boiled fenugreek seed is made into helba by olive oil, sugar
Fenugreek Minerals
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Fenugreek contains more minerals besides iron. One ounce of iron contains 123% of the RDI of copper. Copper is very good for the heart, among other things. Other minerals that fenugreek is rich are: manganese (53% RDA), magnesium (48% RDA), phosphorus (42% RDA), zinc (23% RDA), calcium (18% RDA), potassium (16% RDA) and selenium
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Fenugreek as an aphrodisiac
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Fenugreek has been studied in Australia on men between the ages of 25 and 52. It was found that men who took a fenugreek extract twice a day showed 25% higher libido than men who took a placebo. That's because of bio-identical hormones
External use of fenugreek seed
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For mouth problems such as mucosal inflammation, mouth ulcers, sore throat and tonsillitis, gargling with fenugreek seed infusion or tea is recommended. Skin problems such as eczema, boils, ulcers, purulent wounds, acne, gout and corns are treated by making a slurry of fenugreek seed and wearing it as a wrap. Other indications that a fenugreek wrap helps are arthritis
Fenugreek eating tips
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Only the seed and the leaves are eaten. In Arab countries, fenugreek is added to bread and sweet baked goods. In India it is part of curry dishes. Freshly sprouted fenugreek seeds taste a little like curry. The dried and ground fenugreek seeds are therefore part of a curry spice mix. You can make a puree from the boiled seeds and add fried onion. The seeds can easily be mixed with the pea soup to give it an extra spicy taste. Carrots too
EHEC outbreak
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In 2011 there was an outbreak of the EHEC bacteria. At first they did not know what the problem was. Because some people had said it could be cucumbers, nobody in Europe bought cucumbers anymore. It was finally revealed that fenugreek seed from Egypt was the cause of the 2011 EHEC outbreak.
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In 2011 there was an outbreak of the EHEC bacteria. At first they did not know what the problem was. Because some people had said that it could be cucumbers, nobody in Europe bought cucumbers anymore. It was finally revealed that fenugreek seed from Egypt was the cause of the 2011 EHEC outbreak.