The healing power of goat's milk

1. Goat's milk is not such a bad idea. Nowadays research shows that goat's milk is a lot healthier than cow's milk. Drinking goat's milk ensures that minerals are absorbed better than cow's milk. In addition, goat's milk has all kinds of medicinal properties. You can use goat's milk as a medicine or as an additional supplement in some cases. That's why you can consider buying goat's milk more often from now on.

Contents:

1. Goat's milk Goat's milk is nutritious Cow's milk versus goat's milk Goat's milk less allergenic than cow's milk Goat's milk for people with cow's milk allergy Iron in goat's milk Goat's milk against inflammation in the stomach and intestines More bile secretion. Good for people with lactose intolerance Usage tips for goat's milk

Goat's milk

1. Milk from the cow is not only healthy. That is why more and more people are switching to a milk-free diet or looking for alternatives to milk. One of those alternatives is goat's milk. Other alternatives are rice milk, almond milk and oatmeal milk. It used to be difficult to obtain, but distribution is on an increasing scale in the early third millennium.

Goat's milk is nutritious

1. An Australian study from 2014 indicates that goat's milk and cow's milk are not inferior to each other when it comes to nutritional value. In this study, the height of babies fed goat's milk was measured compared to babies fed cow's milk. The children showed no difference in health or dermatological diseases due to allergies. Drinking milk can cause eczema and sometimes changing the type of milk can lead to the disappearance of eczema.

Cow's milk versus goat's milk

1. Cow's milk and goat's milk are about equally nutritious although the balance tends to be somewhat in favor of goat's milk; that's just a bit healthier. Goat's milk contains more healthy saturated fats such as linoleic and arachidonic acid in goat's milk, and it contains slightly more protein than cow's milk. Goat's milk also contains more minerals such as calcium, magnesium, manganese and potassium. It even contains vitamins A and C. Vitamin C is not found in cow's milk. But cow's milk contains slightly more selenium or selenium and especially more vitamins of the B complex. Incidentally, different sites report different percentages. The site www.prevention.com writes that there is more selenium in cow's milk, but the site www.dynamicchiropractic.com reports that there is 25% more selenium in goat's milk. The latest site also says there is more B3 and B6 in goat's milk.

Goat's milk less allergenic than cow's milk

1. In 2004, following a study on mice, Spanish researchers found that goat's milk has fewer allergenic properties than cow's milk. This means that the chance of developing allergies is much smaller when drinking goat's milk than when drinking cow's milk. Goat's milk needed less activity from the cells that control the body's immunity, according to the researchers. The allergenic reaction of a product is based on this fact, among other things.

Goat's milk for people with cow's milk allergy

1. Research completed in August 2003 in Spain shows that for at least 25% of people with cow's milk allergy, goat's milk is an excellent substitute. That is why goat milk is not a good alternative for everyone with cow's milk allergy. Incidentally, only a few people were used in this study; only 12. Therefore, definitive conclusions or figures on this cannot be made on the basis of this investigation. It is true for people with cow's milk allergy that it is worth considering whether goat's milk is a good substitute.

Iron in goat's milk

1. Research done in 1986 shows that the bioavailability of iron is better in goat's milk than in cow's milk. This means that iron from goat's milk is better absorbed by the body than iron from cow's milk. People who suffer from anemia might consider drinking goat's milk. In 2002 a study was carried out which showed that in rats both iron and copper are better absorbed from goat's milk and from cow's milk. These data point in the direction of the conclusion that goat's milk not only contains more minerals but these minerals can also be better absorbed by the human body.

Goat's milk against inflammation in the stomach and intestines

1. In 2014, a study was conducted into the anti-inflammatory effect of donkey and goat milk. The research was done in Italy. The Italians compared the activation of the immune system. This turned out to be much stronger with donkey and goat's milk than with cow's milk. Because there are people who suffer from inflammatory reactions in the stomach and intestines, the scientists recommend against drinking goat's milk or donkey's milk. Drinking goat's and donkey's milk is also recommended for people with allergic diseases. Drinking goat's milk can improve intestinal flora, the researchers write.

More bile secretion.

1. Goat's milk causes more bile secretion than cow's milk. Bile is important to the digestive process. More bile means better digestion. In addition, drinking goat's milk appears to counteract oxidation. The researchers compared the effect of goat milk with that of olive oil in terms of its anti-inflammatory effect. They arrived at the fact that both are not inferior to each other. These data, the improved bile separation and anti-inflammatory activity, were investigated in a Spanish study published in 2005.

Good for people with lactose intolerance

1. Goat's milk contains lactose, just like cow's milk. Still, many people with lactose intolerance can drink goat's milk as usual. This may be due to the fact that people are allergic to, in particular, the bio-amines casein in cow's milk. In general, goat's milk is a better alternative than cow's milk for people with all kinds of intolerances and allergies. This has to do with the following advantages of goat's milk compared to cow's milk:

Usage tips for goat's milk

1. Goat's milk can be used in the kitchen in the same way as cow's milk. Here are some examples.