The healing power of hemp flour or hemp powder
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Hemp flour is a protein rich substance that is regularly used by people who visit the gym. Protein-rich foods increase muscles. Now it is good to know that the body gets more protein from the flour than from the whole seeds. Non-athletes can also use hemp flour. This food can make many meals more enjoyable. Moreover, it is easy to use.
Contents:
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Multi-functionality cannabis plant Non-food uses of hemp Medicinal qualities of hemp seed powder Ingredients hemp powder Hemp flour is a good source of proteins Soybean powder and hemp powder Hemp powder through the pancake Hemp powder against high blood pressure Hemp powder good for heart patients Hemp powder against fatigue and for the immune system Hemp powder against atherosclerosis Hemp powder usage tips
Multi-functionality cannabis plant
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With hemp you can go in any direction. Hemp has healing power. CBD oil is rumored to be an anti-cancer agent, just like THC oil. Plain hemp seed oil is also very healthy. The leaves can be eaten as a medicinal vegetable. Hemp seed is sold as a superfood. In 2015 you can add hemp flour to this list, a protein-rich flour that is ready to be chopped.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Non-food uses of hemp
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Hemp oil has many other special qualities besides culinary. You could use hemp oil to drive cars. Hemp fibers can be used to make flexible fabrics and structures stronger than steel. A 2012 Romanian study stated that the cannabis plant can be used to restore soil contaminated with iron, zinc or cadmium. The cannabis plant is perhaps the most multifunctional plant on the planet.
Medicinal qualities of hemp seed powder
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The healing power of hemp seed has already been described several times, but it doesn't hurt to be aware that you can use this seed as a powder. This offers more kitchen comfort and faster preparation times. Hemp powder has already become an old supplement in 2015, but it has only been thoroughly researched since the 21st century. Here is a listing of all of the publicly published medicinal qualities of hemp seed powder.
Ingredients hemp powder
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Hemp seed powder contains many essential fatty acids, vitamin E and the minerals phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. There are 18 important amino acids in hemp seed and arginine is most of it. As far as fatty acids are concerned, the researchers see that hemp seed contains the fatty acids omega 3 and omega 6 in the correct proportions. In practice, many people consume too much omega 6 compared to omega 3.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Hemp flour good source of proteins
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Hemp seed has just as much or more protein as nuts and grains, as Canadian researchers write in 2010. They used both hemp seed and hemp meal or hemp seed powder in the study. The researchers were able to measure slightly more protein from the hemp flour by the body. The digestibility of protein is easier when it is ground into flour than when the seed is eaten whole.
Soybean powder and hemp powder
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Soybean powder and hemp powder are both high in protein, another name for proteins or amino acids. Chinese researchers investigated the availability of protein from soybean meal compared to hemp seed meal. It turned out that soybeans yielded more protein, but the researchers still found the protein values of hemp seed so high that they recommend it as a supplemental food for children. Another study reports that when hydrolysis is applied to hemp powder, the availability of proteins from hemp seed meal is actually higher than from soy flour.
Hemp powder in the pancake
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Add some hemp flour to pancake batter. You can make pancakes for a hearty meal. With spinach in the batter you make a pancake green and with beetroot red or pink. This way you make vegetables fun for children and they eat it faster. Researchers report that the World Health Organization considers hemp powder to be suitable flour for children aged two to five years.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Hemp powder against high blood pressure
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Hemp powder supplementation can reduce and prevent high blood pressure. That is the final conclusion of a Canadian scientific report published in 2014. In addition, the researchers note that digestion improves when hemp powder is ingested. More good enzymes are produced that affect blood pressure. The researchers conducted their research on rats.
Hemp powder good for heart patients
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Researchers conclude that hemp powder or the hemp seed flour is good against heart disease. People with cardiovascular disease can use this flour as a supplement, the researchers suggest. They do this on the basis that the essential fatty acids in the form of basic omega 3 and basic omega 6 are in the correct proportion of hemp flour. In addition, it can lower blood pressure, which we already saw in the study above. Furthermore, hemp seed can reduce arteriosclerosis due to all the antioxidants it contains. Arteriosclerosis is the precondition for the development of cardiovascular disease, but it can also lead to a stroke. The researchers conclude their research with the hope that other researchers will study the effect of hemp powder on the nervous system, the immune system and the skin.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Hemp powder against fatigue and for the immune system
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Chinese researchers saw in 2008 that when they gave hemp powder to mice, they were less tired. There was also a positive effect on the immune system. Samples from the blood and liver of the animals were used to measure these health effects of hemp powder.
Hemp powder against atherosclerosis
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One study concludes that hemp powder contains so many antioxidants that it effectively captures free radicals. As a result, less lipid peroxidation takes place. That is the process that causes arteriosclerosis. That is why hemp powder is a good remedy for cardiovascular disease. The researchers say that hemp powder may have great potential therapeutic effects.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Usage tips for hemp powder
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Hemp powder or the ground flour of hemp seed we do not really know for a long time in the kitchen in 2015. This super valuable food product, which also grows very quickly, can mean a lot in terms of nutrition, but the culinary and medicinal aspects are also valuable. To make better use of this product, here are a few pointers.