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The healing power of mango peel

  1. Mangoes are tasty fruits. The skin is just a little less tasty. However, an edible powder can be made from the peel, which contains all kinds of healthy substances. The concentration of these healthy substances is so high that it can take on medicinal forms in some conditions. This powder can be used with diabetes and an alcohol hangover, among other things. Mango peel powder is easy to use. You can add it to a smoothie or the pastry of a cake.


  1. Why would you want to eat peels? Naming Ingredients mango peel Mango peel as a supplement Pectin and protein Mango peel powder is good for diabetes Enrich macaroni with mango peel powder Mango peel powder for a hangover Culinary tips mango powder

Why would you want to eat peels?

  1. You can imagine thinking, "Why should I eat peels?". It may be in powder form, but the product remains from a peel.


  1. This article uses only scientific sources. Why do we use Latin in science? A short answer is: so that we know for sure which plant it is. The mango tree is called in Latin Mangifera indica var. Chokanan, at least the name for 'var.'. Behind it is the variety name in Latin. Each tree has several varieties or subspecies.

Ingredients mango peel

  1. Scientific research indicates that the mango peel contains more polyphenols than the pulp in all growth stages. Polyphenols are important substances with a high antioxidant value. Mango peel contains a lot of mangiferin, quercetin, rhamnetin, ellagenic acid and kaempferol. The peel also contains many anthocyanidins. There were some differences between mango varieties. For example, it was discovered that peonidin-3-galactoside can be found only in the Florida variety Haden. The scientists investigated other parts of the mango tree. Each part was seen to have unique and useful qualities and the pulp, skin, bark, leaves and flowers can be used medicinally.

Mango peel as a supplement

  1. A study was conducted in Germany in 2013 showing that mango peels as a source of phytonutrients can be sold in dried form as a supplement. A Malaysian study had already established in 2012 that mango peel is an excellent supplement. It has a lot of healthy fibers and fats, according to the scientists from Malaysia. It is also high in antioxidants and may be useful in future formulas to make antioxidant-rich foods.

Pectin and Protein

  1. Mango contains a lot of natural pectin. According to an Indian research from 2012, this can be taken out to be used in another way. Pectin can be sold as a substitute. Pectin is part of jam. The shell contains 334 natural proteins, according to Italian researchers who published their study in 2013. That's a lot. But there is even more in the pulp. It contains 2855 different types of proteins. Proteins are very healthy and can be found in all kinds of plant foods such as legumes, fruits, vegetables, root vegetables, nuts and seeds.

Mango peel powder is good for diabetes

  1. Indian researchers completed a study of mango peel powder in 2015. The mango shells were taken from the waste site of a mango processing factory. It is high in polyphenols, carotenoids and fiber, the researchers found. The powder was given to diabetic or diabetic rats. These were found to get better enzyme production in the blood plasma, kidneys and liver. This is a sign that antioxidants are at work that can lower the symptoms of diabetes. Besides the increased enzyme production, the presence of fiber is important for diabetics. Fiber is always good for people with diabetes. These retain sugar longer in the digestive tract, which means fewer peaks and dips in blood sugar levels.

Enrich macaroni with mango peel powder

  1. In 2010 a study was conducted into the nutritional effect of mango peel powder in macaroni. Mango peel powder was seen by the scientists as a valuable waste product of mango juice, which could possibly enrich macaroni in nutritional value. 7.5 grams of mango peel powder were added to macaroni. It turned out that there were 10 times the carotenoids in the macaroni enriched with mango peel powder. There were four times as many polyphenols in the macaroni. The researchers concluded that it makes sense to enrich macaroni with mango peel powder.

Mango peel powder for a hangover

  1. Ethanol is a poisonous product. Among other things, it is released during the breakdown of alcohol in the liver. Ethanol damages the liver. It can also be released in other syndromes. Mango powder made from both the pulp and mango peel has been found to have a liver-supporting effect. Ethanol breaks down more quickly when mango powder is ingested. The researchers believe that the hangover effect with the well-known headache, nausea, diarrhea, vomiting and anorexia after drinking can be reduced with the therapeutic benefits of mango peel powder.

Culinary tips mango powder

  1. Mango peel powder can be added to dough that you use for pastries such as pie, muffins, cakes, brownies and pastries, but you can also add it to bread dough.

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