The healing power of mango powder
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We all know mangoes. For many it is the favorite tropical fruit. It is sweet, juicy and very healthy. Nowadays you can buy mango powder. This powder contains a concentration of minerals and vitamins. In addition, all kinds of other bioflavonoids are active. These nutrients are mutually reinforcing and natural. They are well absorbed by the body as a natural substance. Mango powder can be seen as a super healthy supplement with an added value compared to synthetic supplements.
Contents:
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Mango powder in India Mango powder helps eliminate fluoride Mango powder for diabetics Mango peel powder Magniferine as a medicine Tips for eating mango powder Polyphenols with anti-cancer effect Mango powder against caries
Mango powder in India
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The Latin name we use scientifically for mango is Mangifera indica. In India they say Amchoor or amchur against this powder. Am is the Hindu word for mango. This powder is usually made from green, unripe mangoes. There are also yellow and red mangoes. Amchoor is often used to make cakes more delicious. It is part of samosas. Furthermore, the powdered yellow mango is added to soups, fruit salads and curries. Since it is slightly sour, it fits well in chutneys.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Mango powder helps eliminate fluoride
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In 2014 an interesting study was published in India which can be found on the site Pubmed.com. The researchers in this study conclude that mango powder attenuates the effects of fluoride poisoning. In some areas of the world, there is more fluoride in the groundwater than in others, which leads to people in these areas suffering from digestion and fluorosis, the disease in which teeth turn yellow from excessive fluoride use. In urban areas where people use fluoride-enriched drinking water in combination with fluoride-containing toothpaste and fluoride rinses, more fluoride poisoning can occur. It turns out that if individuals in areas with a lot of fluoride in drinking water take a supplement of mango powder, the effects of the toxicity of fluoride are less. This is also good news for areas of the world where water is poisoned or enriched by adding fluoride. Incidentally, one scientist thinks adding fluoride to drinking water is poisoning and the other sees health benefits in terms of teeth.
Mango powder for diabetics
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Mango powder improves blood sugar regulation. This is the conclusion of American researchers in a publication from 2014. Subjects had to consume 10 grams of mango powder per day for 12 weeks. The researchers saw no difference in body weight. It was expected that you would gain weight from eating dried fruit, but that turns out not to be the case with mango powder. The researchers see possibilities for mango powder as an accompanying supplement for people with diabetes or diabetes mellitus.
Mango peel powder
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At the moment, in 2015, it is not yet on the market but there is a hope that mango peel powder will soon be on the market. A study published in 2014 shows that mango powder has positive results in rats with diabetes mellitus. Usually in these cases, when a potential new supplement is discovered, testing is done on animals first and only later on humans. The mango industry has a lot of mango shells as waste and hopes to increase their profit figures with the production of mango powder from husks. Who knows, a powerful supplement may emerge from this turn of events.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Magniferine as a medicine
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A Chinese study mainly focused on the substance magniferine in the peel of the mango and the kernel. According to Chinese scientists, magneferine appears to have anti-inflammatory properties and may therefore be used as a medicine. Mango peel powder also contains magniferin. In addition to magniferin, there are also phenols, beta-carotene, vitamin C and minerals in the shell of mango powder. Substances such as magniferin usually do not only work in combination with other vitamins and minerals.
Tips for eating mango powder
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Mango powder tastes a bit sour, but that can be good with many dishes. Sometimes a sauce needs a sour touch. You can add sour vinegar or lemon juice over a salad, but from now on you can also mix some water with mango powder to make salads sour.
Polyphenols with anti-cancer effect
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Polyphenols in mango show an anti-cancer effect, according to an American study in 2010. The researchers split the anti-cancer effect into a chemoprotective effect and a tumor-fighting effect. The mango varieties Haden and Ataulfo mango were found to have a higher chemoprotective activity. All other mango varieties from the magnifera indica femilia are effective against tumors and slightly less chemoprotective. The researchers used mango powder in their study and not fresh mango.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Mango powder against caries
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In the Indian Journal of Dental Research in 2007 a study was published showing that the combination of neem and mango powder is the best natural solution for cavities in the teeth or caries. Four types of bacteria responsible for cavities were seen to be killed by this combination. Neem has long been known to kill the bacteria that cause cavities. That is why this medicinal plant is in alternative toothpaste. The Indian researchers conclude that eating mango sticks made from mango powder and neem offers good protection for the teeth. This would have been interesting stuff for Weston Price, an American dentist who has helped many cavity people by feeding them the right diet instead of drilling and filling.