The healing power of oats
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The oats we now eat are probably an improved plant from a variety of oats that grew in the Middle East. Oats are an annual type of grass and have great healing power. It is also a calming cereal; those who are nervous, agitated or hyper will benefit from grain as it calms and relaxes. Whenever you feel stressed, start the day with an oat decoction and add some oats to the breakfast muesli.
Oats and oatmeal
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The Latin name of oats is avena sativa. Avena means 'healthy' and sativa means 'cultivated'. In Dutch oats are also called feather oats, feed oats, ordinary oats, cultivated oats and cultivated oats. After a number of operations, oats become oatmeal
Eating and drinking oats
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Oats can be eaten in different ways. Its medicinal properties come in when you eat it, especially if you eat a bowl of oatmeal every day, it is good for your overall health. You can also put a few oat flakes in the soup. Oat flour is great for making pancakes. Oat semolina and oat cereal are other culinary uses of grain. You can add germinated oat flakes to a homemade muesli
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Use of oats in history
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The ancient Romans used oats as animal feed and medicine for humans. It was not seen as a meal by the Romans. After the second century, oats slowly began to develop into a staple food for Europeans. For the potato
Oats are a type of grass
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Wheat, barley and rye
Nutrients oats
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Oats contain a wide variety of nutrients. It contains alkaloids, lecithin, polyunsaturated fatty acids such as linoleic acid, phytosterols, mucilage polyphenols such as coffee acid and ferulic acid, a lot of vitamin B1 and for the rest vitamins B2, B3, B6, E, K, choline, biotin and folic acid (B11). Furthermore, it mainly contains calcium and other minerals such as: magnesium, iron, phosphorus, silicon, potassium, copper, cobalt, manganese, zinc
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Oat bran good against hyperglycaemia
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The fibers present in oats bind with carbohydrates and ensure that the carbohydrates (sugars) are released more slowly into the blood. As a result, oats ensure that the blood sugar level fluctuates less, which is good news for people who suffer from hyperglycaemia, such as people with advanced diabetes. In addition, people with diabetes or diabetes mellitus have an increased risk of obesity
Barked, unripe fruit against unrest
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The full oat flake has a calming effect. It calms and relaxes without falling asleep. It is also anti-anxiety. It is used against insomnia, exam anxiety, stress, nervousness, irritability and overworkedness. The calming effect is due to gramine and bromine contained in oats. Full-fat oats are also a good way to stop smoking
The healing power of the whole oat grain
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The whole oat grain is very nutritious and contains various medicinal properties already mentioned. The oat grain becomes Young oats / Source: H. Zell, Wikimedia Commons (CC BY-SA-3.0)
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
External application oats
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The chopped oat straw, or the bran and oat flakes themselves, have a soothing, anti-inflammatory and distracting effect. It is in phytotherapy
Consult the herbalist
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If you want to use oats as a medicine, it is best to consult a herbalist. Oat extracts and medicines in the form of mother tinctures, powders and capsules should only be taken on prescription by authorized persons. A doctor or herbalist can advise you on this. All the medicinal effects of oats mentioned in this article are based on scientific research and come from Geert Verhelst's Great Handbook of Medicinal Plants, a standard work in the field of healing plants. The book is widely used in phytotherapy.
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If you want to use oats as a medicine, it is best to consult a herbalist. Oat extracts and medicines in the form of mother tinctures, powders and capsules should only be taken on prescription by authorized persons. A doctor or herbalist can advise you on this. All the medicinal effects of oats mentioned in this article are based on scientific research and come from Geert Verhelst's Great Handbook of Medicinal Plants, a standard work in the field of healing plants. The book becomes v