The healing power of paprika
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Bell pepper is a popular vegetable. The herb paprika powder is made from dried paprika, with which you can make the food taste sharper. Bell peppers are a very rich source of vitamins, minerals and phytonutrients. The bell pepper contains healing power that works adequately against various diseases. In addition, the bell pepper is a crunchy and fresh delicacy. You can eat it out of your hand.
Cheerful and popular vegetable
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Peppers come in all kinds of colors and shapes. The bell pepper is available in red, green, orange and yellow. You can brighten up a salad considerably. Red, orange and yellow bell peppers taste slightly sweeter than the green variety. Bell peppers belong to the nightshade family, just like tomatoes, potatoes and aubergines. The Portuguese and the Spanish have taken over the pepper plant from the Aztecs and the Maya and spread it around the world. The Dutch
Lots of vitamin C and carotenoids
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Bell peppers are an excellent source of vitamin C and carotenoids. 100 grams of bell peppers contain 213% of the Recommended Daily Allowance (RDA) for vitamin C and 101% of the RDA for vitamin A. There are 30 different carotenoids in the bell pepper. What is striking about the bell pepper is that it contains more vitamin C the riper they are. Its ripeness can be seen in its color. The more it shines, the brighter the colors of the pepper, the more vitamins
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Minerals in paprika
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The percentages for minerals are a lot less spectacular than those for vitamins. Iron and manganese each contains 5% of the RDI in 100 grams of bell pepper. Phosphorus is in it with an amount of 4% of the RDA and it contains magnesium
Phytonutrients in peppers
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There are over 30 phytonutrients
Medicinal activities of paprika
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The phytonutrients present in the sweet pepper have the effect of reducing the risk of developing cardiovascular disease and type 2 diabetes
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Peppers against obesity
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Peppers are low in calories, between 25 and 50, depending on the size. Of course there is very little fat in it. However, it contains a lot of fiber and nutrients so that food cravings are well satisfied. If you think you are overweight, eating bell peppers is a great idea. You can use them in almost any salad. They are great to bake and even a sweet, red pepper can fulfill the appetite for sweets in a healthy way. Read this article
Amino acid and enzymes in paprika
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Peppers contain the amino acid
Nutrients and heating
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Heating peppers will cause some nutrients to disappear. That makes sense and applies to almost any vegetable. A bell pepper is fine to eat raw. It is fresh and crunchy. Baked peppers are not nearly as tasty anymore. What is tasty are grilled peppers. An investigation what has been done in Turkey, where the grilled vegetables
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Tips for eating paprika
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In France it is sometimes difficult to eat vegetarian but any French cook can make a fantastic crudité or crunchy vegetable salad. The bell pepper, in addition to carrots, celery, broccoli, cauliflower, asparagus, tomato, cucumber, beets, red onion and artichokes, is an excellent part of this. Grilling allows you to peel peppers, which makes them taste even more refined. Bell pepper is an excellent snack vegetable
Only buy organic peppers
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Peppers are a major poisonous vegetable in regular agriculture. Bell peppers are among the vegetables for which most pesticides are used. People who are allergic to peppers actually react to the chemical junk that farmers put on peppers. Don't take any risks and only eat organic peppers. The bell pepper belongs to the nightshade and there are people who cannot tolerate this plant family. So bell peppers are not good for everyone.