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The healing power of paprika

  1. Bell pepper is a popular vegetable. The herb paprika powder is made from dried paprika, with which you can make the food taste sharper. Bell peppers are a very rich source of vitamins, minerals and phytonutrients. The bell pepper contains healing power that works adequately against various diseases. In addition, the bell pepper is a crunchy and fresh delicacy. You can eat it out of your hand.

Cheerful and popular vegetable

  1. Peppers come in all kinds of colors and shapes. The bell pepper is available in red, green, orange and yellow. You can brighten up a salad considerably. Red, orange and yellow bell peppers taste slightly sweeter than the green variety. Bell peppers belong to the nightshade family, just like tomatoes, potatoes and aubergines. The Portuguese and the Spanish have taken over the pepper plant from the Aztecs and the Maya and spread it around the world. The Dutch

Lots of vitamin C and carotenoids

  1. Bell peppers are an excellent source of vitamin C and carotenoids. 100 grams of bell peppers contain 213% of the Recommended Daily Allowance (RDA) for vitamin C and 101% of the RDA for vitamin A. There are 30 different carotenoids in the bell pepper. What is striking about the bell pepper is that it contains more vitamin C the riper they are. Its ripeness can be seen in its color. The more it shines, the brighter the colors of the pepper, the more vitamins

Minerals in paprika

  1. The percentages for minerals are a lot less spectacular than those for vitamins. Iron and manganese each contains 5% of the RDI in 100 grams of bell pepper. Phosphorus is in it with an amount of 4% of the RDA and it contains magnesium

Phytonutrients in peppers

  1. There are over 30 phytonutrients

Medicinal activities of paprika

  1. The phytonutrients present in the sweet pepper have the effect of reducing the risk of developing cardiovascular disease and type 2 diabetes

Peppers against obesity

  1. Peppers are low in calories, between 25 and 50, depending on the size. Of course there is very little fat in it. However, it contains a lot of fiber and nutrients so that food cravings are well satisfied. If you think you are overweight, eating bell peppers is a great idea. You can use them in almost any salad. They are great to bake and even a sweet, red pepper can fulfill the appetite for sweets in a healthy way. Read this article

Amino acid and enzymes in paprika

  1. Peppers contain the amino acid

Nutrients and heating

  1. Heating peppers will cause some nutrients to disappear. That makes sense and applies to almost any vegetable. A bell pepper is fine to eat raw. It is fresh and crunchy. Baked peppers are not nearly as tasty anymore. What is tasty are grilled peppers. An investigation what has been done in Turkey, where the grilled vegetables

Tips for eating paprika

  1. In France it is sometimes difficult to eat vegetarian but any French cook can make a fantastic crudité or crunchy vegetable salad. The bell pepper, in addition to carrots, celery, broccoli, cauliflower, asparagus, tomato, cucumber, beets, red onion and artichokes, is an excellent part of this. Grilling allows you to peel peppers, which makes them taste even more refined. Bell pepper is an excellent snack vegetable

Only buy organic peppers

  1. Peppers are a major poisonous vegetable in regular agriculture. Bell peppers are among the vegetables for which most pesticides are used. People who are allergic to peppers actually react to the chemical junk that farmers put on peppers. Don't take any risks and only eat organic peppers. The bell pepper belongs to the nightshade and there are people who cannot tolerate this plant family. So bell peppers are not good for everyone.

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