The healing power of pecans
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Pecans are native to North America where the Indians long before the Europeans came to enjoy this excellent tasting nut. US Presidents George Washington and Thomas Jefferson loved this note very much. Washington always had a few in his pocket, and Jefferson worked hard to cultivate the pecan. When you open the nut, it looks like a walnut from afar. Just like the walnut, it is good for the brain which makes sense to the eye because it looks a bit like a brain. Like all nuts, pecans can replace meat because they are high in protein and include a large number of phytonutrients. The pecan nut has additional benefits because it has medicinal properties that prevent and fight disease.
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Pecans originate from North America where the Indians long before the Europeans came to enjoy this excellent tasting nut. US Presidents George Washington and Thomas Jefferson loved this note very much. Washington always had a few in his pocket, and Jefferson worked hard to cultivate the pecan. When you open the nut, it looks like a walnut from afar. Just like the walnut, it is good for the brain which makes sense to the eye because it looks a bit like a brain. Like all nuts, pecans can replace meat because they are high in protein and include a large number of phytonutrients. The pecan nut has additional benefits because it has medicinal properties that prevent and fight disease.
Contents
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Vitamins pecan Mineral pecan Ellagic acid in pecan Get smarter, eat pecans Fight high blood pressure with pecans Pecans against breast cancer Pecans against heart disease Pecans are good for the prostate Pecans against obesity Tips for eating pecans
Vitamins pecan
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Compared to other nuts, pecans contain relatively many vitamins. The percentage of vitamin E, measured using the standard Recommended Daily Allowance (RDA) method
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Mineral pecan
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If the vitamin values of this delicate nut are already found to be remarkably high, this nut can be extra surprising because it can boast more spectacular RDA percentages when it comes to minerals. One ounce of pecans contains no less than 196% of the RDI of the healthy mineral manganese. Another mineral, copper, adds to that by providing 133% of the RDI. The pecan can rejoice in the knowledge that all important minerals are present in abundance; Phosphorus (40% DV), zinc (41% DV), iron (32% DV), magnesium (30% DV) and potassium (9% DV). Calcium and Selenium
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If the vitamin values of this delicate nut are already found to be remarkably high, this nut can be extra surprising because it can boast more spectacular RDA percentages when it comes to minerals. An ounce of pecans contains no less than 196% of the RDI of the healthy mineral manganese. Another mineral, copper, adds to that by providing 133% of the RDI. The pecan can rejoice in the knowledge that all important minerals are present in abundance; Phosphorus (40% DV), zinc (41% DV), iron (32% DV), magnesium (30% DV) and potassium (9% DV). Calcium and Selenium
Ellagic acid in pecan
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Pecans contain ellagic acid, beta-carotene, lutein and zeaxanthin. The polyphenol ellagic acid is known to bind to carcinogens, another name for carcinogens. Ellagic acid ensures that carcinogens are switched off. This substance is also found in pomegranate, walnuts, goji berries, blackberries and raspberries, among others. The other phytonutrients enhance the cancer-fighting effect of ellagic acid by having strong antioxidant effects
Get smarter, eat pecans
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Pecans are good for the brain. Age-related disturbances in brain functions can be prevented by eating pecans but also walnuts. As evidence continues to accumulate that nut fats can counteract the oxidation of lipids that cause neurodegenerative diseases, the statement is justified that pecans are good for maintaining brain function, especially in later life. Pecans are a brain food concentrate
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Pecans against breast cancer
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Pecans contain the unsaturated fatty acid oleic acid, which is a healthy form of fat. It comes in olive oil, among other things
Pecans against heart disease
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Most heart-related diseases are due to the clogging of the blood vessels, causing a plaque layer of oxidized cholesterol to form. Pecans have the special property that they lower this type of cholesterol. If this tasty nut is eaten together with other ingredients that prevent arteriosclerosis, there is a greater chance that one will never have to deal with cardiovascular disease
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Most heart-related diseases are a result of the clogging of the blood vessels, which causes the formation of a plaque layer of oxidized cholesterol. Pecans have the special property that they lower this type of cholesterol. If this tasty nut is eaten together with other ingredients that prevent arteriosclerosis, there is a greater chance that one will never have to deal with cardiovascular disease
Pecans against obesity
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In the world there is a misconception among many people that you love nuts
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Tips for eating pecans
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If you want to use the pecan for diet-technical reasons in connection with the healing power, there are a number of options. If you like to bake cookies, cake or bread yourself, the pecan nut is a nice and tasty addition. Pecans go well in a green salad. You can make the pecan smaller and possibly mix it with walnuts and tempeh to add it to a spaghetti bolognese a la végétarienne instead of minced meat. Some people mash the pecan to make a buttery substance that is spread on bread. You can add this delicious note to a homemade muesli or porridge made of oatmeal.