The healing power of pistachios
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Pistachios contain the most phytonutrients of all nuts. Pistachios are originally from Greater Iran (Iran and Iraq together). The pistachio tree is present throughout the Middle East today. Pistachios are also produced in China, Egypt, Italy, the USA. cultivated. The pistachio is boiled in water to open it. Then they are sprinkled with salt.
Pistachios are healthy
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Pistachios, along with cashews, walnuts and almonds, are excellent suppliers of protein, healthy fats and minerals. 90% of the fats in pistachio are unsaturated and therefore non-fattening. The helmeted and super healthy nut is rich in antioxidants. There are many phytonutrients such as carotene and polyphenols in the pistachio nut. Along with the ample amount of vitamins
Vitamins for pistachios
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As in all nuts, the pistachio contains many minerals and vitamins, as this nut is called in English-speaking countries. 100 grams of nuts contain no less than 150% of the Recommended Daily Allowance (RDA)
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Minerals Pistachios
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Pistachio nuts are not only very tasty and rich in vitamins; they also have huge storage sheds of minerals. There is no less than 1.3 micrograms of copper in 100 grams of pistachios. That may seem unimpressive, but it is 144% of the RDI. For phosphorus, it is again the case that 54% of the RDI is in this tasty nut. Iron and manganese are both found in pistachios with 52% of the RDI. These are very many minerals that contain high percentages of RDA values. Other minerals in this small but delicious nibble nut are: magnesium (30% DV), potassium (22%), zinc (20%), selenium (13% DV) and calcium
Pistachios against cardiovascular disease
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Scientific research suggests that pistachios reduce arteriosclerosis. This reduces the risk of all heart diseases. For this purpose you should eat about 45 grams of nuts per day. It doesn't have to be just pistachios; nuts of every kind are healthy for the heart. Walnuts, Brazil nuts, pecans, hazelnuts
Pistachios against obesity
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Research at Loma Linda University in the USA Shows that when humans get 20% of their protein from nuts, they don't gain weight. There are many more studies that confirm that nuts are more likely to make you lose weight than make you fat. At this point, science has debunked many times over the myth that nuts are fattening. Scientific research from Spain, USA and England shows that when people eat a handful of nuts four times a week, they lose excess body weight. Nuts contain fiber which is good for digesting food better. Nuts quickly make you feel full so that you have less problems with a rumbling stomach. The fats in nuts are not fattening. Read here
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Antioxidants in pistachios
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All nuts contain antioxidants, but pistachios are the best. They contain the most antioxidants among the nuts. Antioxidants are good at fighting free radicals in the body. These free radicals can cause diseases in several ways. Free radicals cause cell damage and DNA damage. When too few antioxidants are eaten, the body's immune system is no longer fully able to ward off the free radicals. There can then be diseases such as cancer, obesity and diabetes
Pistachios are good against various diseases
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The green nuts have so many nutrients that they keep several diseases at bay. The nuts improve the immune system, especially because they contain vitamin B6. This substance causes serotonin, melatonin, epinephrine and gamma-aminobutyric acid, an amino acid
Tips for eating pistachios
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Pistachios are a great ground beef substitute in recipes where you actually have to use ground beef. Shelled pistachios are salty; therefore do not add extra salt or use unsalted, peeled pistachios from a supermarket. You can fill bell peppers with cheese, mushrooms, a little semolina and pistachios to make a tasty vegetarian stuffed pepper. Pistachios are excellent to peel and divide over a green salad. The pistachio nut is useful as a travel snack. In the train you have something to do, peel a nut and eat.
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Pistachios are an excellent ground beef substitute in recipes where you actually have to use ground beef. Shelled pistachios are salty; therefore do not add extra salt or use unsalted, peeled pistachios from a supermarket. You can papri
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes