The healing power of plum powder
-
Some people wonder why you should start eating plum powder. Fresh plums are tasty enough, right? That is indeed true. Plum powder offers some benefits. It is quick and easy to use. It provides a good nutritional addition to our diet. We Westerners can use that because soil depletion means that our food has an increasingly lower nutritional value.
Contents:
-
General information plums Plum powder as a supplement Plum powder against constipation Plum powder lowers cancer risk Plum powder good for brains Plum powder as a fresh food Eating and drinking tips plum powder
General information plums
-
Why we use Latin names in science is clear to most people. This way there are no misunderstandings about which plant it is. The Latin name of the tree on which the plums hang is Prunus domestica. Plum trees grow well in the Netherlands and Belgium. It is advisable to have a plum tree in your own garden. This way you can enjoy the healing power of plums every year. A plum tree does not require much attention.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Plum powder as a supplement
-
Eating plum powder doesn't mean you can leave prunes before. Plums are very healthy in general, but plum powder can be a functional, specific supplement. You can use it for its nutritional, culinary or medicinal properties. You can go in all directions with plum powder. You can use it both for the preparation of drinks and food.
Plum powder against constipation
-
Plum powder contains sorbitol, quinidic acid, chlorogenic acid, vitamin K1, boron, copper and potassium. A variety of characteristic plum polyphenols may also have antibacterial effects on both the urinary tract and the digestive tract, according to a 2013 scientific study conducted in the U.S. The plums and their products such as plum powder can display a variety of medicinal properties such as efficacy against constipation and cancer. More research needs to be done to draw definitive conclusions, the final conclusion is. Incidentally, only one American scientist participated in this research. It is a study that uses other studies.
Plum powder lowers cancer risk
-
In 2005 American researchers investigated the effects of plum powder on rats. The researchers saw that all kinds of parameters that indicate how plums work for the intestines are positive for plums. The researchers think that one way to reduce the risk of colon cancer is eating plums. The researchers indicate that several studies have already been conducted into the risk-reducing effect for cancer that applies to fresh plums, but they show in their study that dried plum powder also lowers the risk of cancer. This concerns colon cancer.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Plum powder good for brains
-
Taiwanese researchers completed a study in 2015 on the effects of plum powder on the brain. Plum powder has been shown to repair damage to brain cells. Rats were fed a high-cholesterol diet that was associated with brain damage. This diet is easy to obtain if you eat a lot of meat, fried products and margarine. When the rats saw their cholesterol-rich meals accompanied by prune powder, there were no or much less harmful effects from cholesterol-rich diets. In fact, high-cholesterol diets are pro-inflammatory diets. The reason that there is more cholesterol in the blood is because this substance carries the anti-inflammatory substances in the blood.
Plum powder as a fresh food
-
Venezuelan research from 2008 shows that plum powder can be added to meat to make it taste a bit sweeter and give it a more brown color. Because plum powder contains many antioxidants, the meat stays fresh longer.
Eating and drinking tips plum powder
-
You may never have used plum powder in the kitchen. Then it can be useful to read some usage applications here. Plum powder can be used in small amounts. It's about a subtle flavor adjustment.
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes