The Health Benefits of Lemongrass!
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Juggling herbs is one of the most fun aspects of cooking. After all, by cleverly combining flavors, you can make your dish a whole lot more refined and special! Another advantage of herbs is that they are often very healthy or even have specific medicinal properties.
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Juggling herbs is one of the nicest aspects of cooking. After all, by cleverly combining flavors, you can make your dish a whole lot more refined and special! Another advantage of herbs is that they are often very healthy or even have specific medicinal properties.
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An example of such a beneficial herb is lemongrass, an Asian plant that is widely used in Thai cuisine, among others. Curious about what you can do with this herb and why it is so healthy? Then we will gladly explain that to you in this blog!
What is lemongrass?
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Lemongrass is, as said, a plant that originated in Asia. It may have grown originally in Java â € “the Indonesian name sereh may also be familiar to you â €“ but now it has spread throughout the tropical area.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Lemongrass is therefore popular as a herb and as an ornamental plant for gardens and parks! The long stems of the plant give a fresh taste to dishes in which they are cooked, something that is often done in Asian cuisine in particular. Lemongrass tea is also a household name in many Eastern countries.
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Lemongrass is therefore popular as a herb and as an ornamental plant for gardens and parks! The long stems of the plant give a fresh flavor to dishes in which they are cooked, something that is often done in Asian cuisine. Lemongrass tea is also a household name in many Eastern countries.
Lemongrass tea
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And it is precisely that tea to which countless medicinal benefits are attributed! These long, tough stems are used throughout the tropical region as medicine for various ailments. For example, traditional doctors in Curaçao have been prescribing lemongrass for colds and flu for centuries, preferably using the herb in a very warm tea.
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And it is precisely that tea to which countless medicinal benefits are attributed! Throughout the tropical area, these long, tough stems are used as medicine for various ailments. For example, traditional doctors in Curaçao have been prescribing lemongrass for colds and flu for centuries, preferably using the herb in a very warm tea.
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The tea would also provide relief for coughing or bronchitis. In combination with anise leaf and guava it is also good for skin disorders and itching: on Java, pimples, itchy wounds and scrapes are treated with such a herbal bath. For this, the â € ˜teaâ € ™ is not drunk, but smeared on the skin.
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The tea would also provide relief for coughing or bronchitis. In combination with anise leaf and guava it is also good for skin disorders and itching: on Java, pimples, itchy wounds and scrapes are treated with such a herbal bath. For this the â € ˜teaâ € ™ is not drunk, but smeared on the skin.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Lemongrass oil
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In addition to tea, lemongrass oil is also used as a medicine. This essential oil has long been used for inflammation and infections, and scientific research in 2012 indeed discovered that certain substances in lemongrass work particularly well against the development of certain types of bacteria. [! 140587 => 1140 = 7!] This also helps, for example, against stomach problems caused by the heliobacter pylori bacteria. A final useful application of lemongrass is that it refreshes the breath enormously. A cup of tea works well for this, but for a long-lasting noticeable effect you can also suck for a while on the root of the plant, which is otherwise not edible.
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In addition to tea, lemongrass oil is also used as a medicine. This essential oil has been used for some time for inflammation and infections, and scientific research in 2012 also discovered that certain substances in lemongrass work particularly well against the development of certain types of bacteria.
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This also helps, for example, against stomach problems caused by the heliobacter pylori bacteria. A final useful application of lemongrass is that it refreshes the breath enormously. A cup of tea works well for this, but for a long-lasting noticeable effect you can also suck on the root of the plant for a while, which is otherwise not edible.
Lemongrass cutting
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If you now start making plans yourself to try lemon grass tea in the near future, it is important to take a good look at the preparation of the herb. The stems of the plant are quite stiff and hard, and it is not much use to throw them whole in your tea water!
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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It is better to cut off the top and bottom, and then peel off the tough outside around the stem. You can cut the core that comes out in this way to make a tea. You can also cook the core in its entirety with, for example, rice, so that it gets a fresher taste. Take the lemongrass out of the rice before serving it!
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It is better to cut the top and bottom off, and then peel off the tough outside around the stem. You can cut the core that comes out in this way to make a tea. You can also cook the core in its entirety with, for example, rice, so that it gets a fresher taste. Take the lemongrass out of the rice before serving it!
Growing and preparing lemongrass
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If you want to grow lemongrass yourself, it will have to be done indoors - thanks to its tropical origin, this plant does not grow outside heated living rooms! Even indoors, it will take a long time to grow a really serious plant, so it is wise to plant the seeds early in the year.
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If you want to grow lemongrass yourself, it will have to be done indoors - thanks to its tropical origin, this plant does not grow outside heated living rooms! Even indoors, it will take quite some time to grow a really serious plant, so it is wise to plant the seeds early in the year.
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Then remember to give the lemongrass enough water! Hopefully the well-known stems will emerge within a reasonably short time. You can prepare them when they are thick enough to peel off!
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Then remember to give the lemongrass enough water! Hopefully the well-known stems will emerge within a fairly short time. You can prepare them when they are thick enough to peel off!
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Then remember to give the lemongrass enough water! Hopefully the well-known stems will emerge within a reasonably short time. You can prepare them when they are thick enough to peel off!