The health-promoting properties of lemon
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The health benefits of the common lemon have been known for centuries. Several hundred years ago, the crews of major shipping companies were given lemon for the treatment and prevention of scurvy.
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Although scurvy is still rare today, precisely because of the ample amount of vitamin C in our daily diet, lemons also have many other health benefits that we may not be familiar with.]
It strengthens our immune system
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Ascorbic Acid, often referred to as Vitamin C, is an essential vitamin that is soluble in water. The lemon is an excellent source of vitamin C. Vitamin C is necessary, among other things, to form collagen in the muscles, cartilage and our bones.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Although vitamin C is nowadays 'standard' for people who want to live a healthy life, the importance of vitamin C for our health became well known in 1954. This was as a result of research that was performed by Dr. Linus Pauling. Pauling won the Nobel Prize in Chemistry in 1954 and the Nobel Peace Prize in 1962. Pauling's theory suggested that vitamin C can reduce the frequency and severity of a 'normal' cold.
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Although vitamin C is nowadays 'standard' for people who want to live healthy, the importance of vitamin C for our health became well known in 1954. This was as a result of research that was performed by Dr. Linus Pauling. Pauling won the Nobel Prize in Chemistry in 1954 and the Nobel Peace Prize in 1962. Pauling's theory suggested that vitamin C can reduce the frequency and severity of a 'normal' cold.
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Although we now also assume that vitamin C can help with a cold, the clinical studies were not completely supportive of Pauling's findings.
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Vitamin C also has antioxidant properties, which is important for strengthening our immune system. There are researchers who believe that antioxidants can help prevent free radical damage to cells.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Free radicals are unstable molecules that are believed to increase the likelihood that we will develop certain diseases. Vitamin C also aids in the improved absorption of iron in our body. While this is beneficial for most people, people who need to limit the amount of iron they take in should consult a doctor before starting to take vitamin C supplements or eating extra lemons.
It helps against kidney stones
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The citric acid in lemon gives this fruit its distinctive tart flavor. Not only is this citric acid suitable for garnishing fish, but the citric acid in lemons can lower the amount of calcium in the urine. In theory, a reduced amount of calcium in the urine should lead to fewer kidney stones. However, there are no clinical studies that fully support this theory. What we do know about citric acid, however, is that it aids the production of gastric juices and digestion.
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The citric acid in lemon gives this fruit its distinctive tart flavor. Not only is this citric acid suitable for garnishing fish, but the citric acid in lemons can lower the amount of calcium in the urine. In theory, a reduced amount of calcium in the urine should lead to fewer kidney stones. However, there are no clinical studies that fully support this theory. What we do know about citric acid, however, is that it aids the production of gastric juices and aids digestion.
It works like a diuretic
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When lemon is added to plain water it acts as an effective and natural diuretic. This can provide relief for women during menstruation if they are sensitive to water retention. The juice of the lemon should be added to warm or cold water and should not be consumed immediately as the acidity could cause stomach problems.
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When lemon is added to plain water it acts as an effective and natural diuretic. This can provide relief for women during menstruation if they are prone to water retention. The juice of the lemon should be added to warm or cold water and should not be consumed immediately as the acidity could cause stomach problems.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Of course, lemon and water are never a substitute for a prescribed diuretic, unless advised by the doctor.
Packed with vitamins and minerals
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In addition to vitamin C, lemons are a rich source of other vitamins and minerals. The lemon is a good source of minerals, potassium and calcium. Calcium is important for building strong bones and teeth. Potassium provides the right amounts of body water and maintains good, healthy blood pressure.
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Both potassium and calcium are water soluble, which means that the body cannot store them and use them later. This makes it important to regularly consume sufficient amounts of this. Lemon juice also contains a number of B vitamins, which are important in preventing many different health problems.
It works like an astringent
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Astringent means that it is a substance that helps body tissues to contract after ingestion or topical application. Lemons contain substances that make them great for astringent purposes. For example, in Italy, lemon is used to treat inflammatory conditions such as gingivitis, stomatitis and inflammation of the tongue. An astringent such as lemon can also be used on the skin to reduce swelling and relieve irritation.
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As you can see, lemon is not only nice and fresh for a fish, salad, or in a glass of cola or water, it is also much healthier than most people realize.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce