The Shangri-La Diet
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The Shangri-La diet is the simplest and also the sweetest. It has been scientifically tested and costs nothing extra. Many famous stars have tried, with enormous success.
Sugar makes you slim
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Researchers in America found that foods with a lot of aroma increase the set value in our body. Hamburgers and chocolate don't make you fat because they are high in fat or sugar, but because our brains connect their taste with a lot of calories. Result: Our appetite for these foods is increasing. The results of various studies have shown that tasteless foods (foods without a special aroma) can break this vicious circle. And to great surprise, it turns out that sugar and neutral oils are the optimal foods. They are only sweet.
The Shangri-La principle
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There are only 2 lines: 1. Take 100 to 400 calories daily in the form of sugar water and / or neutral olive oil. 2. Take the sugar water or olive oil at least 1 hour before a meal.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
You want ...
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… Lose less than 9 kilos Sugar water: 1 tablespoon per day. Calories in sugar: 45 kcal
… Lose 9 to 18 kilos
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Sugar water: 2 tablespoons per day. Calories in sugar: 90 kcal
… Lose more than 18 kilos
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Sugar water: 3 tablespoons per day. Calories in sugar: 135 kcal
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Recipes for greater effect
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Morning - Muesli with honey and apple Ingredients for 2 people
Afternoon - Chicken Breast Salad
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Ingredients for 2 persons
Evening - Spaghetti with walnut pesto
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Ingredients for 4 people
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes