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The Shangri-La Diet

  1. The Shangri-La diet is the simplest and also the sweetest. It has been scientifically tested and costs nothing extra. Many famous stars have tried, with enormous success.

Sugar makes you slim

  1. Researchers in America found that foods with a lot of aroma increase the set value in our body. Hamburgers and chocolate don't make you fat because they are high in fat or sugar, but because our brains connect their taste with a lot of calories. Result: Our appetite for these foods is increasing. The results of various studies have shown that tasteless foods (foods without a special aroma) can break this vicious circle. And to great surprise, it turns out that sugar and neutral oils are the optimal foods. They are only sweet.

The Shangri-La principle

  1. There are only 2 lines: 1. Take 100 to 400 calories daily in the form of sugar water and / or neutral olive oil. 2. Take the sugar water or olive oil at least 1 hour before a meal.

You want ...

  1. … Lose less than 9 kilos Sugar water: 1 tablespoon per day. Calories in sugar: 45 kcal

… Lose 9 to 18 kilos

  1. Sugar water: 2 tablespoons per day. Calories in sugar: 90 kcal

… Lose more than 18 kilos

  1. Sugar water: 3 tablespoons per day. Calories in sugar: 135 kcal

Recipes for greater effect

  1. Morning - Muesli with honey and apple Ingredients for 2 people

Afternoon - Chicken Breast Salad

  1. Ingredients for 2 persons

Evening - Spaghetti with walnut pesto

  1. Ingredients for 4 people

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