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The ten healthiest fruits

  1. These fruits are very healthy, they provide you with the best nutrients, and also reduce the risk of fatal diseases such as cancer, diabetes and cardiovascular disease. In addition to a brief description, it is also indicated how to consume the fruits in the daily diet.


  1. Contains: Beta Carotene, which helps to prevent damage from free radicals and also protects the eyes. The human body also converts beta-carotene into vitamin A, which can protect you from some types of cancer, especially of the skin. An apricot contains 17 kilocalories, no fat and 1 gram of fiber. You can eat them dried, if you prefer fresh, buy them while they are still firm; when they soften, they lose nutrients.


  1. Contains: Unsaturated fats which help to lower cholesterol levels. The avocado also contains many minerals such as iron and a large dose of dietary fiber. Half an avocado contains 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices of avocado instead of mayonnaise on your next burger.


  1. Contains: Ellagitannins, which help to prevent the growth of cancer cells. Raspberries also contain a lot of vitamin C and dietary fiber, which have a preventive effect against high cholesterol and heart disease. A cup of raspberries contains about 60 calories, 1 gram of fat and 8 grams of dietary fiber. Try yogurt or oatmeal with fresh raspberries.


  1. Contains: An average mango contains 57mg of vitamin C, which is about the same as the recommended daily amount. This antioxidant helps to prevent arthritis and ensures faster healing of wounds and is also very good for the immune system. A mango contains 135 kilocalories, 1 gram of fat and 4 grams of dietary fiber. Use mango over leafy greens, as a bonus, your salad will taste like dessert!


  1. Contains: Vitamin C and beta carotene, both very strong antioxidants that help protect cells against so-called free radicals. In addition, half a melon contains 853mg of potassium - almost twice as much as in a banana, which helps to lower blood pressure. Half a melon contains 97 kilocalories, 1 gram of fat and 2 grams of dietary fiber. Cut the melon into cubes and freeze them, then use them in iced drinks.

Cranberry Juice (Cranberry)

  1. Helps prevent bladder infections by preventing harmful infections from developing. One cup contains 144 calories, 0 grams of fat and no dietary fiber. Buy 100 percent juice concentrate and use it to decorate your dessert, without the use of sugar.


  1. Contains: Lycopene, one of the most powerful carotenes, acts as an antioxidant. Research has shown that when used daily, tomatoes reduce the risk of bladder, stomach and colon cancer by half. A tomato contains 26 kilocalories, no fat, and 1 gram of dietary fiber. Mix fresh tomato slices with olive oil, as lycopene is best absorbed by the body when eaten with a little fat.


  1. These small fruits are a great source of iron, which ensures that the oxygen is better transported within the blood vessel system, something that many women lack. Half a cup contains 218 calories, no fat and 3 grams of dietary fiber. Sprinkle raisins over the oat bran or cereal breakfast, for women the iron levels can be kept replenished during the monthly blood loss.


  1. These fruits are a good source of potassium and dietary fiber, figs also contain vitamin B6, which is responsible for the mood-enhancing serotonin, it lowers the cholesterol level and ensures good hydration. Pill use reduces the body's vitamin B6, so if this form of birth control is used, make sure to make up for this deficiency. A fig contains 37 to 48 calories, no fat and 2 grams of dietary fiber. Fresh figs can be perfectly combined with a pork fillet, while the dried version can be eaten as a snack.


  1. These are a source of vitamin C. A fruit contains 2 kilocalories, no fat or dietary fiber. They are excellent to use over salads, fish, beans and vegetables for a fat-free added flavor.

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