The website was founded by Robert Jan Hendriks.
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Hello, my name is Robert Jan Hendriks and I have set up this special irritable bowel blog with the aim of helping people with irritable bowel syndrome and gastrointestinal complaints.
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Irritable bowel syndrome is a very painful condition and can drastically affect the quality of your life. Many people suffer from IBS and it is estimated that about 8% of people suffer from IBS or some form of it.
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During my studies, research and coaching people both offline and online, I came to the shocking conclusion that many people don't even know they have IBS !!
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Because of this you walk around unnecessarily long with intestinal complaints without a good solution. In fact, many traditional treatments often do not target the cause of IBS.
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The big challenge is that the complaints are often only suppressed - until intestinal complaints become so severe that you no longer know where to look. If you currently suffer from irritable bowel and would like more information about this? Then you can find everything about IBS and how to treat it naturally on this website.
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An irritable bowel can be treated very well by focusing on the underlying causes!
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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The first step is to download the free eBook - here you will immediately find some useful tips to reduce blockages, cramps and diarrhea! Good luck!
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When you suffer from intestinal problems, it is often about our diet, because we eat less and less fiber and a lot more junk food and highly processed food. High acidity, bloating, constipation and nausea are daily problems. I'll give you a whole list of foods for intestinal complaints.
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Your intestinal flora can be improved by red wine, buttermilk and even chocolate. This is very good news for the wine lover, but unfortunately it does not mean that you can now knock back bottles of wine. A glass of wine a day is more than enough to improve the intestinal flora. Read here how red wine, buttermilk and chocolate improve your intestinal flora and are healthier than if you don't eat these foods. You will be amazed what you can still eat and how you can enjoy it to make your intestinal flora stronger and healthier.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Alcohol can irritate the digestive tract and cause problems. There are people who drink excessive amounts of alcohol and those people will eventually experience intestinal problems. Drinking alcohol excessively can lead to intestinal problems and can lead to irritable bowel syndrome. Many people wonder "How bad is alcohol for irritable bowel syndrome?" People who drink really need to understand the effects that alcohol has on their bodies. They also need to understand that heavy drinking can lead to the development of Irritable Bowel Syndrome (IBS).
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Irritable bowel syndrome (IBS) is commonly known as a group of several symptoms that occur simultaneously, including discomfort or pain in the abdomen and some changes in bowel movement patterns. IBS is referred to by many doctors as a functional gastrointestinal (GI) disease, and GI disease results when your intestinal tract works in an unusual and abnormal way, without damage from disease.
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Your intestines are one of the largest organs you have and they are super important to your health. The intestinal flora are the bacteria, fungi and viruses in your intestines and they must of course be in balance. The good bacteria always have to beat the bad bacteria. Unfortunately, the intestinal flora can become imbalanced for several reasons, such as a course of antibiotics, and then it can sometimes be a long way to get that intestinal flora right again. Fortunately, there are many natural remedies to support your intestines, such as yogurt. That is why in this article I discuss the benefits of yogurt for restoring your intestinal flora and what other natural remedies there are. You also get a number of healthy recipes for your intestines.
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Constipation is one of the most common complaints in irritable bowel syndrome. The constipation can make you have trouble going to the toilet, experience stomach pain and bloating, and the hard stools make you more likely to get hemorrhoids. All kinds of reasons to do something about it. Especially for constipation complaints at PDS I have listed the 19 best tips for you.
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Constipation is one of the most common complaints in irritable bowel syndrome. The constipation can make it difficult for you to go to the toilet