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Time for a light barbecue!

  1. In the hot summer days, it is a tradition to regularly invite friends or family to have a nice barbecue in the garden. But is that a good idea if you are on a diet? If you do it the right way, it doesn't really have to be a problem. Whether you have to put together a barbecue menu yourself that is tasty and healthy or if you are a guest at someone else's barbecue:

  1. Here are a few tips for a barbecue with as few calories as possible.

  1. The first challenge you will likely face is the aperitif table. Creamy sauces, crispy fried snacks and salty chips or nuts are traditionally abundant here, as are the calories! Worse still, they eat away so easily that you have consumed too many calories before you even start your actual meal.

  1. If you are the kind of person who cannot keep your hands off all those goodies or if you are preparing the appetizers for your own barbecue, remember which aperitif snacks are healthy and which you should as much as possible can avoid.

  1. Try to avoid this one:

  1. Instead, select:

  1. 2. The grilled barbecue dishes It is normal for the main course to be a grilled piece of meat on a barbecue. Fortunately, grilling is a relatively low-calorie cooking method, as the oil can leak out of the food. But when you have the choice of which products to grill, keep the following in mind if you want to keep the calories under control. Avoid:

  1. Rather choose:

  1. 3. Barbecue salads A good barbecue comes with a wide variety of salads, which can be served alongside other snacks. While we generally think of salads as low in calories and well-suited to a diet, mayonnaise, dressings, processed sauces and cheese can make salads fattening too.

  1. Therefore, use this as little as possible and let the taste of your salad be determined by the fruits and vegetables you use for it. If you still want to stick to a familiar recipe with a lot of dressing, choose the light version of your favorite dressing, mayonnaise or vinaigrette.

  1. A good barbecue ends with a tasty dessert. And yes, it can be a problem finding the right dessert if you are on a diet. Tarts, cookies, ice cream, brownies or cake are classics but often also real calorie bombs. Although there are also recipes for these delicacies that use as little fat and sugars as possible, you can also choose desserts that contain few calories by themselves.

  1. For more healthy recipes, take a look at:

  1. And do you have any good tips for a healthy summer barbecue? Let me know!



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