Toe cramps: causes of toe cramps or toe cramps
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Toe cramps or cramps in the toes is a nasty complaint. If you've ever had a cramp in the toes, you know how painful it can feel and how awkward it is. When you're overcome with cramps in the toes, you often instinctively reach for your toes to massage them out of the painful, cramped position. Cramps in the toes are relatively common during or after sports or while walking (for example a walking tour, such as the Nijmegen Four Days Marches). But you can also experience toe cramps seemingly without cause, both during the day and at night. But what actually causes these nasty toe cramps and are some people more prone to toe cramps than others? And what's the best way to get rid of them?
Cramps in the toes
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Toes cramps feels like any other muscle cramps
Toes cramps due to overload
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Intensive sports
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Medical conditions and use of drugs
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Diseases
Toe cramps from dehydration
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The most common cause of muscle cramps is dehydration
Toe cramps and the muscles
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Muscle injuries Injuries to muscles and other tissues in the feet, toes or calves can include muscle weakness, toe cramps or sore toes
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Restless leg syndrome
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Restless leg syndrome is a troublesome neurological movement disorder, in which you experience an annoying itchy feeling in the legs, difficulty in lying or sitting still and a tendency to constantly move your legs. It also causes nocturnal foot cramps and leg cramps
Toe cramps due to mineral deficiency
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Minerals are essential for the functioning of your body and certain minerals can affect blood pressure, muscles and nerve function. In case of a shortage of calcium, magnesium, sodium
Dystonia
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A special form of muscle spasm is dystonia, a disorder in muscle tone. Dystonia refers to an unnatural position caused by involuntary muscle contractions, usually at the extremity of the limb, for example when the big toe or other toes suddenly become vertical. Dystonia can occur in various conditions, such as Wilson's disease (copper accumulation in liver and brain), multiple sclerosis (MS), brain damage or stroke or Parkinson's disease
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A special form of muscle spasm is dystonia, a disorder in muscle tone. Dystonia refers to an unnatural position caused by involuntary muscle contractions, usually at the extremity of the limb, for example when the big toe or other toes suddenly become vertical. Dystonia can occur in various conditions, such as Wilson's disease (copper accumulation in the liver and brain), multiple sclerosis (MS), a brain injury or a stroke or Parkinson's disease
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
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30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes