What is not in the Wheel of Five?

1. Snacks such as cookies, soft drinks and chips are not included in the Disk of Five. But products such as white bread, sauces, meat products, sweet spreads and custard are also excluded. If you according to the They can eat Schijf van Vijf, but not too much and not too much often.

1. We have devised a rule of thumb to make it more concrete make: Don't choose every day more than 3 to 5 times something small outside the Wheel of Five (choice of day) and also no more than 3 times per week slightly larger (choice of week). With the tool below, you can easily discover whether a product is outside the Schijf van Vijf and why. You can also see whether it is a choice of day or week.

1. Not in the Wheel of Five: day and week choices Product group Day choices * Weekly choices Vegetable - 1 tablespoon of canned corn with salt - 3 olives - Pickle - Portion of canned or glass vegetables with added sugar or salt Legumes - Portion of beans with more than 0.5 grams of salt per 100 grams Fruit - 1 canned pineapple slice with syrup - 1 tablespoon of applesauce - Bowl of canned fruit in syrup - Bowl of applesauce Lubrication and cooking fats - Butter for 1 slice - Margarine from a package - Hard frying fat - 1 tablespoon of coconut fat Meat and meat spreads - Chicken fillet, ham, luncheon meat, turkey fillet for 1 slice - 1 frankfurters - Processed meat, such as slavink, shawarma, bratwurst - Bacon, minced meat and other unprocessed meat with more than 5 grams of saturated fat per 100 grams - Raw ham, salami, smoked beef, bacon and bacon for 1 slice Vegetarian products - Vegetarian products with too much salt (more than 1.1 grams of salt per 100 grams Nuts - Handful of salted nuts - Handful of nuts - Peanut butter and nut butter for 1 slice with added salt or sugar Dairy - Bowl of full-fat yogurt, full-fat cottage cheese, full-fat custard - Bowl of pudding or chocolate mousse - Roquefort, brie, feta - Slice 48+ cheese Bread and grain products - Rusk - Croissant, currant bun - 1 slice of sugar bread - 1 bowl of crispy muesli and cornflakes - White flour pancake - Portion of white rice or white pasta Drinks - Diet soft drink with a maximum of 4 kcal / 100 ml - Soft drink - Lemonade syrup and thick juice - Juice Candy - A few liquorice - A few bacon - A few wine gums - A few mints - Piece of nougat - Bag of yogurt raisins - Candy bag - Roll licorice - Roll candy - Piece of marzipan - Candy cane - Giant bacon Chocolate - Chocolate toffee - Piece of chocolate - Candy bar - Chocolate bar - Handful of chocolate nuts Cake and bars - Small biscuit, speculaasje, café noir, long finger, digestive, maria biscuit, biscuit, chocolate chip cookie - Muesli bar - Packet of biscuits in between - Large prepackaged gingerbread - Handout bag of cookies - Filled cake, large chocolate chip cake, pink cake - Donut - Slice of cake - Stroopwafel, sugar wafer - Apple turnover - Piece of cake - Muffin - Brownie Savory snacks - 1 handful of chips - 1 handful of popcorn - 1 handful of Japanese mix - Bitterbal - Small Vietnamese spring roll (20 grams) - Rice waffle - Breadstick - Bag or bowl of chips - Croquette or frikandel - Sausage roll - Sausage roll or cheese roll - Large spring roll (150 grams) - Ham / cheese croissant - Cup of fries with salt Sandwich spreads - (Halva) jam for 1 slice - Fruit sprinkles for 1 slice - Apple syrup for 1 slice - Chocolate sprinkles and flakes for 1 slice - Pre-packed hummus for 1 slice - Cucumber salad for 1 slice - Celery salad for 1 slice - Chocolate spread and coconut bread Ice - Ice cream (55 ml) - 1 scoop of frozen yogurt - 1 scoop of sorbet ice cream - Ice cream (110 ml) - Ice cream - Piece of ice cream cake Soups, sauces and seasonings - Tablespoon of ketchup - Sauce spoon satay sauce

App 'Do I choose healthy?'

1. With the "Choose Me Healthy?" App you can easily scan, search and compare products. In the supermarket or at home on the couch. This way you can also check for your favorite brand whether it is outside the Wheel of Five and what healthier alternatives are. View in Play Store View in App Store

Explanation about the choice of the day (something small)

1. A day choice is something small: A small biscuit, a water ice cream, a piece of chocolate, honey for the yogurt or a tablespoon of tomato ketchup. Big eaters, such as growing teens, can take up to 5 servings. Less big eaters should expect a maximum of 3 to 4 servings.

1. Day example 1: a spoonful of ketchup with the toasted sandwich, fruit sprinkles as a spread, and a small biscuit with the coffee. Day example 2: a spoonful of honey in the yogurt, a sandwich with jam for lunch and a few liquorice in between. Day example 3: a spoonful of satay sauce with the chicken skewer, a sandwich with ham and a few mints in between.

1. Explanation about week selection (something bigger) A choice of week is somewhat larger: One croissant, one piece of cake, a bag of chips, a glass of soft drink, a frozen pizza or a cup of sweetened cereal. These choices fit in every week, but don't choose more than 3 servings per week in total. Keep it small and don't eat the same thing too often. Children under 4 years old do not have room for weekly choices. Also for 4- to 8-year-olds, a week selection often contains a lot of calories.

1. Week example 1: a beef finch for dinner on Monday, a bowl of soup for lunch on Wednesday and a piece of cake for a birthday on Saturday afternoon. Week example 2: white pasta for dinner on Wednesday evening, a stroopwafel on Friday afternoon and a small bag of chips on Saturday evening. Week example 3: spinach a la crème for dinner on Tuesday, a croquette for lunch and a bowl of vanilla custard for dessert on Sunday.

Movie: What is not in the Wheel of Five?

1. Our expert Astrid Postma-Smeets tells more about products that are not in the Wheel of Five. She asks people on the street whether they know what a daily choice is and what a week choice.

1. Every step counts Do you follow this rule of thumb and do you eat healthy according to the Wheel of Five? Then you don't get too many calories, saturated fat and salt. Perhaps you now eat much more outside of the Wheel of Five and this is a bit of a shock. Then remember that every step in the right direction is good for your health. It doesn't have to be perfect right away. For example, you can replace the products outside the Wheel of Five one by one for a healthier choice in the Wheel of Five.

1. Create your own rules of thumb Do you want to eat healthier and eat less outside the Schijf? of Five? Check how much you eat outside the Wheel of Five. You take much more often then something small 3 to 5 times a day and something bigger 3 times a week? Then can you can create your own rules of thumb. These are useful agreements with yourself.

1. At lunch I eat 1 sandwich with jam, the I cover the rest of my bread with products from the Wheel of Five. I only eat a biscuit with tea at 3pm hour. I only eat chips on Saturday evenings. I drink a glass of soft drink alone Friday evening. Etc.