Wild Oregano To Reduce IBS Complaints
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When you suffer from an irritable bowel or general stomach and intestinal complaints then you know all too well what that does to the quality of your life. Everyone has an upset stomach from time to time.
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Yesterday I myself had problems with my stomach for a whole day after eating tapas.
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Normally, most people's stomach complaints are gone the next day. But if the symptoms persist, it could indicate that you have irritable bowel syndrome.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Fortunately, there are many natural remedies to eliminate these complaints. In this article I want to talk specifically about the stomach soothing effect of wild oregano oil.
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In the past I have already dedicated an article about wild oregano oil to treat fibromyalgia. What I found is that oregano oil can work for many different conditions. In fact, oregano oil can even be very helpful against stomach and intestinal complaints.
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Wild or organic oregano oil is a strong anti-viral, anti-bacterial, anti-fungal and anti-parasite agent. This is because it contains very strong antioxidants.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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The reason it works well for many people with PDS is because it contains 2 volatile oils. (carvacol and thymol). Now I am not going to talk about the chemical components of oregano oil in detail. But the message is that carvacol can help soothe the stomach.
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[!Pullquote] Research has shown that oregano oils can reduce intestinal spasms. [!/ pullquote]
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Many people experience less burping, flatulence and less nausea after using oregano oil. In addition, wild oregano oil helps against blockages and generally calms the stomach.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Unfortunately wild oregano oil is only available at the better health food stores or online. But it is absolutely essential that you get oregano oil from a good organic (wild) source. Often in the form of drops. But you can also get oregano oil as capsules or herbs.
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If you suffer from an upset stomach, you can start with 1-2 drops of oregano oil with hot water, tea, juice or through the low-fat yogurt (probiotics). You can also take oregano oil as a capsule with the great advantage that it is not absorbed by the stomach, but rather in the intestines for optimal absorption.
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Do look carefully at the dosage, because too much oregano oil can cause more stomach complaints.
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[!Pullquote] Important: when selecting oregano oil make sure you have at least oregano oil with 70% or more carvacrol! [!/ pullquote]
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Unfortunately there are also a number of side effects known. For example, oregano oil should absolutely not be taken during pregnancy. This can cause complications. Oregano oil can also influence the effect of certain medicines. Finally, it can reduce the absorption of iron.
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If you are often tired and have no energy, this can be a sign of too little iron in your body. A good tip is to take an extra portion of healthy nuts such as almonds or walnuts. Alternatively, you can take an iron supplement.
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It goes without saying that always consult with a professional regarding the use of supplements.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Wild oregano oil can certainly help to reduce the symptoms of irritable bowel syndrome. But not everyone is the same, in some people the complaints can even get worse. Then it is important to reduce the dosage or start with an alternative such as olive oil extract.
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Again, when you notice that the symptoms are getting worse, it can also indicate a bigger problem. In any case, do not forget to also look closely at your entire diet. Because nutrition is an essential link in the fight to reduce and stop PDS.
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For more tips on how to tackle irritable bowel naturally. Then take a look at my pds blog.