10 practical pre workout snacks!

1. Of course you prefer not to eat too close to your workout. After all, there is little more annoying than exercising with a full stomach! That's why two to three hours before your workout is the ideal time for many people to eat. However, that poses one problem: sometimes you don't have that much energy left.

1. And having a really tough workout planned can simply limit your performance. The solution: pre workout snacks. By eating something small quickly, you prevent that full stomach but you do have enough energy left. Today we give you ten handy pre workout snacks!

2. And if you have a really tough workout planned, it can simply limit your performance. The solution: pre workout snacks. By eating something small quickly, you prevent that full stomach but you do have enough energy left. Today we give you ten handy pre workout snacks!

Good pre workout snacks

1. What criteria should a pre workout snack meet? First of all, it is of course important that you have enough easily accessible energy during exercise. Carbohydrates are the preferred supplier for this. So this is the time of the day when you can easily enjoy some carbs!

1. Proteins are of course also fine. Fats are good if you need long-term energy, but preferably don't eat too much. The digestion needs energy, and you can often use that energy better. To get those dumbbells off the floor, for example.

2. Proteins are of course also fine. Fats are good if you need long-term energy, but don't eat too much of them. The digestion needs energy, and you can often use that energy better. To get those dumbbells off the floor, for example.

Top 10 pre workout snacks

1. Below we give you ten practical suggestions for pre workout snacks. They all contain carbohydrates, and often proteins and some fats. Feel free to use them as a basis for your own edits: ultimately it is all about finding pre workout snacks that work optimally for you.

2. Below we give you ten practical suggestions for pre workout snacks. They all contain carbohydrates, and often proteins and some fats. Feel free to use them as a basis for your own edits: in the end, it is all about finding pre workout snacks that work optimally for you.

1. Fruit is a fantastic pre workout snack that we will see a lot more in this list. There are many people for whom an apple alone, however, is just not enough. If that applies to you too, try smearing peanut butter on your apple wedges.

1. That provides just a little bit of proteins and fats that can keep you going later in the training. Not such a fan of apple? Peanut butter with banana is of course also a proven combination!

2. That provides just a bit of protein and fats that can keep you going later in the training. Not such a fan of apple? Peanut butter with banana is of course also a proven combination!

1. Many people eat oatmeal for breakfast. However, it is also very suitable as a snack! Make a slightly smaller portion, and you have a perfect base of carbohydrates with which you can vary endlessly. Add more proteins? A scoop of protein powder works wonders.

2. Many people eat oatmeal for breakfast. However, it is also very suitable as a snack! Make a slightly smaller portion and you have a perfect base of carbohydrates with which you can vary endlessly. Add more proteins? A scoop of protein powder works wonders.

1. More fats? Opt for a spoonful of peanut butter or some coconut oil? And adding extra carbohydrates is of course easy with fruit for garnish. This way you can easily create your own ideal pre-workout snack.

1. Smoothies are just as easy to adjust, so if you don't like oatmeal, this is a great tip. You can use yogurt or cottage cheese as a base. Go for the low-fat variety if you don't want too much fat in your smoothie.

2. Smoothies are just as easy to adjust, so if you don't like oatmeal, this is a great tip. You can use yogurt or cottage cheese as a base. Go for the low-fat variety if you don't want to have too many fats in your smoothie.

1. In addition, use a good amount of fruit for the carbohydrates. Banana is a perfect addition for a creamy texture. Dates can also be ideal for adding extra quick energy to your smoothie â € “and they are nice and sweet.

2. In addition, use a good amount of fruit for the carbohydrates. Banana is a perfect addition for a creamy texture. Dates can also be great for adding extra quick energy to your smoothie â € “and they're nice and sweet.

1. Admittedly, with energy bars you will have to make sure you buy them from a good brand. After all, you don't want to immediately ingest mountains of refined sugars and unnecessary additives. But if you can find a good option, you immediately have a really easy pre-workout snack.

2. Admittedly, with energy bars you will have to be careful to buy them from a good brand. After all, you don't want to immediately ingest mountains of refined sugars and unnecessary additives. But if you can find a good option, you'll have a really easy pre-workout snack right away.

1. Most energy bars contain mainly carbohydrates and proteins and are therefore perfect. Of course you can also make them yourself. We have several good recipes for this on our blog!

1. Legumes are fantastic sources of carbohydrates, but many people prefer not to snack with handfuls of beans. Fortunately, you can easily incorporate chickpeas into a much better snack product: humus! As a source of carbohydrates and proteins, this is excellent for a pre-workout snack.

2. Legumes are fantastic sources of carbohydrates, but many people prefer not to snack with handfuls of beans. Fortunately, you can also easily use chickpeas in a much better snack product: humus! As a source of carbohydrates and proteins, this is excellent for a pre-workout snack.

1. Serve with some raw vegetables, because it tastes better. Think, for example, of strips of carrot, cucumber or bell pepper. That is also good for your daily dose of vitamins.

1. Another snack that also provides some fats: rice cakes with nut butters. You can, for example, choose peanut butter, but also almond butter or tahini, which is made from sesame.

2. Another snack that also provides some fats: rice cakes with nut butters. You can choose peanut butter, for example, but also almond paste or tahini, which is made from sesame.

1. Do you want to add some extra carbohydrates besides the rice cake itself? Then fruit is your best friend here too. How about the traditional combination of peanut butter and banana, for example? Or a decadent snack with almond butter and strawberries?

1. Bread as a pre workout snack? Why not! It provides healthy carbohydrates, and like other items on this list, it is easy to adjust to your personal preferences. If you want more protein, top the bread with, for example, low-fat cheese or a slice of chicken breast.

1. More fats? Cream cheese, slices of avocado, or nut butter all work great. You can even add more vegetables, such as bell pepper, cucumber or sprouts.

1. Dried fruit is a relatively healthy source of energy that you feel very quickly. Easy if you want to eat something just before the workout. Dates are a good option, of course, but dried apricots work just as well, for example. Do you want to get some fats and proteins in addition to the carbohydrates? Then also add a small handful of nuts. By making your own mix, you can keep varying every day.

1. Hüttenkäse is loved by almost all athletes thanks to the large amount of lean proteins. Combine that with a generous handful of red fruit or apple, and you've got yourself a delicious pre workout snack. A pinch of cinnamon completes it. You can also eat some (homemade) muesli for extra carbohydrates.

1. Many people think of quinoa only as a base for hearty meals. Thanks to its neutral nutty taste, it can also be combined with fruit, for example. Got some quinoa left over from the night before? Then this is an ideal pre workout snack! Serve with a drop of honey and a spoonful of cottage cheese or yogurt if desired.