5 tasty protein-rich meal salads!
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Eating lunch is quite a challenge for many people who want to eat high protein. Because which meals are full of protein, are tasty and can easily be taken to work or college, for example? Meal salads are a very good option in such a case.
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Yet few people choose to eat a good salad every day. Often because they think they are boring or not filling enough to work on them all afternoon. Wrongly! With the five protein-rich meal salads that we give you today, you can have a delicious and responsible lunch at work or school for a whole week.
Benefits of high protein meal salads
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Why would you choose a protein-rich meal salad for lunch? Salads contain a lot of useful substances. Especially vitamins, minerals and antioxidants that do your body a lot of good. A sandwich for lunch is certainly not unhealthy, but protein-rich meal salads are simply a very good alternative if you want to eat less carbohydrates and more protein.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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The big advantage of these salads is that you can add many other useful nutrients that your body desperately needs. Consider, for example, the healthy fats from an avocado or olive oil. Moreover, you can flavor this protein-rich meal salad with herbs and spices of your choice. This makes them even healthier!
1. Meal salad with egg
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You only need a few ingredients for this salad, which makes it ideal for preparing in the morning. Boil two eggs until hard. In the meantime, cut 1 avocado into pieces and mix with 100 grams of lettuce of your choice. Fresh spinach leaves are delicious here.
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You can of course also go for a different variety or a tasty mix. Cut the eggs into pieces and mix them with the lettuce as well. If necessary, add a handful of nuts (unsalted) for some extra bite. Top it all off with a dash of olive oil and pepper to taste.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
2. Meal salad with chicken and apple
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This deliciously fresh salad contains a lot of protein thanks to the chicken and the cottage cheese. Cut half an apple, half a bell pepper and a tomato into pieces and fry the apple in a small splash of oil for a few minutes.
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Meanwhile, mix 100 grams of mixed salad and 40 grams of arugula with a tablespoon of freshly squeezed lemon juice. Add the apple, bell pepper and tomato to the mix. Finish the salad with 100 grams of smoked chicken strips and two generous tablespoons of hüttenkäse, and add pepper to taste if necessary.
3. Meal salad with smoked salmon
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This arugula-salmon salad is deliciously luxurious thanks to the Parmesan cheese and the dried tomatoes - and yet you can put it together in no time! Mix 100 grams of arugula with two tablespoons of olive oil and some salt and pepper to taste. Cut 12 sun-dried tomatoes into pieces and mix with the lettuce.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Then slice 20 grams of Parmesan cheese over the salad. Make rolls of 100 grams of smoked salmon and put them on the salad. Finally sprinkle over two tablespoons of pine nuts.
4. Meal salad with lentils
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Legumes are ideal for deliciously filling salads. They contain slow carbohydrates that provide long-lasting energy, and of course a lot of proteins that are good for your muscles. For this meal salad, mix half a can of drained lentils with one and a half tablespoons of olive oil, half a tablespoon of lemon juice and some fresh parsley and black pepper.
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Cut half a cucumber into cubes, tear off some lettuce leaves, and mix with the lentils. Heat the grill, cut a tomato into slices, put slices of goat cheese on top and grill until the cheese melts. Add the tomatoes to the salad. Top it all off with a handful of walnuts and a tablespoon of honey.
5. Meal salad with quinoa
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Boil 50 grams of quinoa according to the instructions on the package. In the meantime, cut a quarter of broccoli into florets and cook for a few minutes. Add 50 grams of peas to the water in the last minute. Mix the vegetables and the quinoa with half a cucumber in cubes, a finely chopped half onion and half a slice of feta, also in cubes.
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Make a dressing with two tablespoons of olive oil, half a tablespoon of white wine vinegar, a teaspoon of mustard and a teaspoon of mayonnaise. Mix the whole with two handfuls of arugula, and add salt and pepper to taste if necessary!
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Make a dressing with two tablespoons of olive oil, half a tablespoon of white wine vinegar, a teaspoon of mustard and a teaspoon of mayonnaise. Mix the whole with two handfuls of arugula, and add salt and pepper to taste if necessary