All the benefits of drinking water
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Water is the healthiest thing you can drink. There are no calories in water and that is why it is very healthy, this is well known. It cleanses your body and helps get your organs up and running in the morning. But what other benefits does water actually have?
Water in the morning
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Water in the morning has several benefits, including:
Balances your lymph system
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Drinking water balances your lymph system. Water literally rinses the wrong substances from your body, this reduces the chances of infections. This will help you in all your daily activities. You will feel fresh and healthy and your body will be in balance.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Healthy skin
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As mentioned above, you cleanse your body by drinking water. You will also see this in your skin. All toxins will be out of your body and your skin will glow again.
Helps you lose weight
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Drinking water will make you full, but most importantly, your metabolism will start working faster. This will help you burn more calories. An adult who drinks eight glasses of water has a 25% increase in metabolism compared to an adult who drinks four glasses of water.
Production of new blood and muscle cells
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The production of new blood and muscle cells will accelerate and increase. More muscle mass will burn more calories at rest.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Absorbing nutrients
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When you drink a glass of water on an empty stomach, you cleanse your stomach. It cleans the wall of your stomach so that you can absorb nutrients better, making your body better able to digest your food.
Starting up your organs
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Because you drink water as soon as you wake up, you will give your organs a big boost. Your organs will start working right away because they have to digest the water. This also means that your metabolism will start working, so you will burn calories.
Other drinking times for drinking water
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Before meals Drinking a glass of water before eating will make you feel fuller. Your stomach cannot distinguish between food and drink! So if you are fuller you will stop eating sooner. This means taking in fewer calories! A glass of water will also help digest your food faster. A win-win situation.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
For a bath
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Having a glass of water before taking a bath will lower your blood pressure.
Before going to sleep
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If you drink a glass of water before going to sleep, you will be less likely to suffer from heart failure, heart attacks and puffiness. Nice bonus!
Other benefits
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Quit smoking Drinking plenty of water also helps if you want to quit smoking. As mentioned before, water will flush out all toxins, including nicotine, from your body. Because there is less nicotine in your body, you are less likely to smoke.
Against a hangover
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Drinking water is good for a hangover! Do you have a headache after a night out? Drink plenty of water the day after. Drinking two glasses of water before going to sleep is also a panacea for a hangover. Alcohol removes moisture from your body. Also from your brain, which is why you will usually experience a headache the day after. Water will help replenish your fluid deficiency and flush the alcohol out of your body.
Conclusion
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In short, water is super healthy. Water is essential for a healthy lifestyle. Try to drink 2-3 liters of water every day. As mentioned above, you benefit a lot from it. So what are you waiting for? If you don't drink calories, drink water and then you also benefit from all the additional extras.