Apple Cider Vinegar: Health Benefits of Apple Cider Vinegar

1. Apple cider vinegar (apple cider vinegar, apple cider) is a sour tasting substance made from fermented apples. Crushed apples, water and yeast will remain at room temperature for at least thirty days. Fermentation turns the sugars of the apples into alcohol. Bacteria then turn the alcohol into vinegar. Apple cider vinegar offers numerous health benefits, such as losing weight, reducing leg cramps and lowering cholesterol. It is important to only use a maximum of two tablespoons of apple cider vinegar dissolved in water per day or not to consume excessive apple cider vinegar because otherwise the acid in apple cider vinegar leads to health complications. Furthermore, people should not use apple cider vinegar to replace medical treatments recommended by a doctor. They should also always talk to a doctor before using the vinegar to treat any condition.

2. Apple cider vinegar (apple cider vinegar, apple cider) is a sour tasting substance made from fermented apples. Crushed apples, water and yeast will remain at room temperature for at least thirty days. Fermentation turns the sugars of the apples into alcohol. Bacteria then turn the alcohol into vinegar. Apple cider vinegar offers numerous health benefits, such as losing weight, reducing leg cramps and lowering cholesterol levels. It is important to only use a maximum of two tablespoons of apple cider vinegar dissolved in water per day or not to consume excessive apple cider vinegar because otherwise the acid in apple cider vinegar leads to health complications. Furthermore, people should not use apple cider vinegar to replace medical treatments recommended by a doctor. They should also always talk to a doctor before using the vinegar to treat any condition.

Nutritional value of apple cider vinegar

1. Apple cider vinegar contains only about three calories per tablespoon, which is very little. There are not many vitamins or minerals in the drink, but it does contain a small amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants

Remove acne

1. Apple cider vinegar is a natural home remedy for treating acne, a chronic inflammatory skin condition

2. Apple cider vinegar is a natural home remedy for the treatment of acne, a chronic skin condition with inflammation

Leg cramps reduce with apple cider

1. Leg cramps often indicate too little potassium in the blood (hypokalaemia). Potassium is present in apple cider vinegar which makes it a good home remedy for treating leg cramps. For this, the person mixes two tablespoons of apple cider vinegar and one teaspoon of honey with a glass of warm water and drinks this to prevent nightly leg cramps

Fade bruises faster

1. Apple cider vinegar has anti-inflammatory properties. Applying a compress with apple cider vinegar to a bruise will reduce the skin discoloration from a bruise

2. Apple cider vinegar has anti-inflammatory properties. Applying an apple cider vinegar compress to a bruise will reduce the skin discoloration of a bruise

Keeping blood sugar levels under control

1. High blood sugar levels (hyperglycaemia) lead to a number of health problems. In particular, patients with type 2 diabetes mellitus (diabetes) need to keep their blood sugar under good control to prevent complications such as diabetic neuropathy (nerve damage from diabetes), diabetic nephropathy (kidney damage from diabetes), diabetic retinopathy (eye problems from diabetes) and heart problems. A few dashes of apple cider vinegar lower blood sugar levels in people suffering from insulin resistance

Stomach problems

1. A glass of water with a dash of apple cider in it, relieves stomach pain, prevents a bacterial infection that causes diarrhea and calms intestinal cramps

Lower cholesterol

1. There is some evidence that taking apple cider vinegar increases both total cholesterol

Increase energy

1. Exercise and sometimes extreme stress cause a build-up of lactic acid in the body, causing fatigue

Losing weight

1. Apple cider vinegar helps with weight loss. The acetic acid suppresses appetite, increases metabolism

Fixing hiccups

1. By drinking a teaspoon of apple cider vinegar it is possible to induce prolonged hiccups

Preventing indigestion

1. A person who wants to eat foods that may give them indigestion later on, should drink a glass of warm water with one teaspoon of honey and one teaspoon of apple cider vinegar thirty minutes before meals. This prevents stomach upset after eating or drinking. Excessive drinking of apple cider is out of the question because otherwise stomach problems

Relieve sore throat

1. When a person feels he has a sore throat

Treating dandruff

1. Apple cider vinegar is good for treating dandruff

Remove bad breath

1. Can't get rid of bad breath by brushing teeth and using mouthwash

Fixing a blocked nose

1. Apple cider vinegar contains potassium, which thins mucus from a cold. The acetic acid in it prevents the growth of pathogens that contribute to a stuffy nose. For this, the person mixes a teaspoon of apple cider vinegar in a glass of water and drinks it to help flush the sinuses.