Blackberries (blackberries): Health benefits of fruits
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The blackberry belongs to the Rosaceae family. Blackberries (blackberries) are delicious, easy to eat, sweet fruits. The fruit is deep purple in color and has a soft, fragile skin. This fruit offers many health benefits, including skin, hair and general health. People should opt for fresh, aromatic blackberries with a deep black color that are free from lesions or stick together. Blackberries spoil quickly and should ideally be consumed within three to four days of purchase.
Bones and blackberry consumption
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Blackberries contain essential minerals such as magnesium and calcium, which are important for the maintenance of healthy bones
Belly
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Diarrhea The leaves of blackberries and the blackberries themselves also help in the treatment of diarrhea
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Diabetes mellitus (diabetes)
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The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with a teaspoon of honey is also helpful for diabetes
Hair
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The high antioxidant content
Heart
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Anthocyanins in blackberries are good for heart health and prevent cardiovascular disease. Magnesium and fiber in blackberries are also important for the heart, because they prevent clogging (blockage) of the arteries and also promote smooth blood flow. This reduces the risk of various heart conditions such as stroke and atherosclerosis (arteriosclerosis) and maintains cardiovascular health. Magnesium also helps regulate blood pressure and prevents cardiac arrhythmias and irregular contraction of the heart muscle
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Skin
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Antioxidants
Immune system
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Blackberries improve the body's immune system, by producing phytoestrogens, vitamins and minerals
Cancer
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Blackberries contain the antioxidant ellagic acid. This helps to prevent the growth of certain cancer cells, especially esophageal cancer, lung cancer and colon cancer
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Eyes
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Blackberries are eye-healthy foods. Regular consumption of blackberries helps to protect the eyes from ultraviolet radiation, as lutein is present in this fruit. Lutein protects the macula in the area behind the retina and prevents damage caused by oxidative stress and high wavelength light radiation. In addition, anthocyanosides and vitamins enhance vision and protect the eyes against various age-related eye diseases such as macular degeneration and cataracts. Blackberries are also good for preventing night blindness
Digestion
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Blackberries are a source of both insoluble and soluble fiber that is essential for optimal functioning of the digestive system. Insoluble fiber in blackberries encourages easy and better absorption of water in the colon and ensures good bowel movements, causing constipation
Gum Care
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The leaves and bark of the blackberry plant are sometimes used to treat mild gum infections and bleeding gums
Pregnancy and fruit eating
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Blackberries are very beneficial for pregnant women because they are a natural source of folic acid. The fruits contribute to the optimal growth of cells and tissues and help reduce the risk of birth defects such as spina bifida (open back) in babies.