Conclusion about spelled pasta
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A while ago I wrote about spelled bread, the response was great and many readers also wanted more information about spelled pasta. Since many people understand that they should try to eliminate refined carbohydrates from their diet but still want to enjoy pasta, spelled pasta seemed like an excellent alternative to many people. Many people like the strong flavor of spelled, especially the whole grain variety. It has an earthy, nutty flavor.
What exactly is spelled?
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Spelled is a grain that contains gluten, but less gluten than normal wheat. So it is NOT a gluten-free grain. Spelled (Triticum spelta) is an ancient grain that should not be confused with the common bread wheat (Triticum sativum), rye, barley or even with oats. Spelled is part of the same grain family, but is a very different kind of grain. It has certain properties that make it different from the other variants in many ways.
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In the 19th century, due to the rapid development in modern agricultural techniques, spelled fell a bit out of favor in terms of grain cultivation. But spelled is currently enjoying a resurgence in popularity. This is because more and more people know because of the Internet that it is a good food source and can be tolerated by many people with wheat sensitivities.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Nutritional value of spelled
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Spelled is by nature a complete food. Unlike wheat, here important nutrients bran and germ are usually removed during grinding. However, the important substances of spelled are found in the innermost core of the grain. But this does not mean that spelled makes a heavy paste. In fact, the exact opposite is true. The great thing about spelled is that it is a very light, makes highly nutritious pasta with an attractive nutty flavor.
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Spelled is a naturally complete food. Unlike wheat, here important nutrient bran and germ are usually removed during grinding. However, the important substances of spelled are found in the innermost core of the grain. But this does not mean that spelled makes a heavy paste. In fact, the exact opposite is true. The great thing about spelled is that it is a very light, makes highly nutritious pasta with an attractive nutty flavor.
Spelled health benefits
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Due to the high water solubility of spelled, the important substances from the grain can be quickly absorbed by the body. The nutrients are quickly made available to our entire body without affecting our digestion a lot of work has to be done for this. The body cells are then nourished, strengthened and prepared so that they can perform optimally. In addition, our body is also inundated with vitamins and other nutrients.
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Due to the high water solubility of spelled, the important substances from the grain can be quickly absorbed by the body. The nutrients are quickly made available to our entire body without affecting our digestion a lot of work has to be done for this. The body cells are then fed, strengthened and prepared so that they can perform optimally. In addition, our body is also inundated with vitamins and other nutrients.
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Spelled contains more proteins, fats, and crude fiber than wheat and also has high amounts of vitamin B17 (anti-carcinoma). stimulate the immune system to increase resistance to infections.
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Spelled contains more proteins, fats, and crude fiber than wheat and also has high amounts of vitamin B17 (anti-carcinoma). It also contains special carbohydrates that play a decisive role in blood clotting and stimulate the immune system to increase resistance to infections.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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The total protein content of spelled varies between 13.1% to 14.28%, depending on the climate and soil conditions where the spelled grew. This is higher than common wheat (10, 5%) and spring wheat (9.1%), but comparable to durum wheat (13.8%).
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The sequence of amino acids differs between spelled and wheat, spelled has more cystine, isoleucine, leucine, methionine and neurotransmitters, phenylalanine and tryptophan. You just have to look at the numbers and you can clearly see that spelled has many advantages. [! 165707 => 1140 = 8!] Spelled is rich in protein and these proteins contain all nine essential amino acids required by the human body. These amino acids are called "essential" because the body cannot produce them itself. Â If you don't eat them, you won't get them.
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The sequence of amino acids differs between spelled and wheat, spelled has more cystine, isoleucine, leucine, methionine and neurotransmitters, phenylalanine and tryptophan. You just have to look at the numbers and you can clearly see that spelled has many benefits. White spelled flour contains more protein, making the white flour products beneficial from a nutritional point of view, which is not the case with wheat flour.
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Spelled is rich in protein and these proteins contain all nine essential amino acids required by the human body. These amino acids are called "essential" because the body cannot produce them itself. Â If you don't eat them, you won't get them.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Bioavailability of spelled
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Bioavailability (often abbreviated to bioavailability) is more than just a long, complicated word. It is a physical process that more and more health and nutrition conscious people are using to express the benefits of the food. that they eat. Some people are not even aware that they are evaluating "bioavailability". But smart people all over the world are using the concept, even if they don't know the name for it yet.
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Strictly speaking, bioavailability refers to the percentage of the nutrients we eat that are actually digested, absorbed, and used by our system. Normally, “solid foods” have a higher bioavailability than dietary supplements taken in tablet or liquid form.
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Nutritionists believe that “solid” nutrients are naturally combined with several other ingredients that help the body recognize them as food. Consider this example: it doesn't matter how well the car's engine is running if there are no tires underneath to steer the car forward. It doesn't matter how nutritious the food is if the nutrients don't reach the places where we benefit from it.
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Spelled scores high when it comes to bioavailability. So the nutrients in spelled get to where they are needed, and they arrive here without much work on our part. The body can use its energy reservoirs to fight against disease and environmental toxins instead of using energy to digest our food.
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The "availability" in the word bioavailability is also important. Spelled pasta can be stored indefinitely if you keep it free of pests. Even years later, you can keep the cooking spelled pasta and enjoying the proteins, fiber, and fatty acids in spelled pasta. This gives you complex carbohydrates, fatty acids, proteins, and fiber when you need them. Spelled pasta is easy to store, easy to prepare, and easy to digest. In addition, it has a rich, nutty flavor that is delicious with the same sauces used on regular pasta.
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So keep the word bioavailability in mind when planning your next meal. Spelled products provide a delicious source of many different nutrients - nutrients that are better at getting to the places where they can actually be good for you.
Buy spelled paste online?
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Different spelled pastes via "Holland Spelled"
 Make the pasta yourself
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We can find more and more spelled products in the â € ˜normalâ € ™ supermarket, so we no longer have to go to the health food store to buy bread or pasta. But in the end, many people like to make their own pasta, to know for themselves what is in their food. In addition, making your own pasta is very relaxing. It's like baking bread, people like to work with their hands. You can both feel and see the change in the dough throughout the process.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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The recipe here is a bit of a combination of a few recipes. This recipe calls for whole wheat spelled flour but that is a personal choice, if you choose white spelled you will get a traditional, smoother pasta texture.
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Whole wheat spelled is quite nutritious when compared to plain white flour, although the recipe says it's enough for two people, it's probably also suitable for three people.
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Time required:
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Kitchenware
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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Ingredients
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The texture and taste of the final product is fantastic and it 'feels' like eating a real traditional pasta. It's also very cheap to make and healthier
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Many people like pasta but do not like the simple carbohydrates that ensure that people (especially late at night) can quickly experience a lot of weight. That is why spelled is not only a healthy alternative, but it is also a tasty alternative. The nutty flavor is a good reason for many people to try spelled a little more often.