Does apple cider vinegar work against tinnitus?
-
Apple cider vinegar has been used as a weight loss agent for years. Scientific studies have shown that with a daily use of 15 to 30 ml of this vinegar the Body Mass Index (BMI) of test subjects decreases.
-
But there are also other benefits of using apple cider vinegar. It contains important minerals and is rich in vitamins A, B1, B2, B6 and E. In addition, it would clean the sinuses and make an allergic reaction or a cold go away more quickly.
-
There are now voices that it can also reduce tinnitus symptoms.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Positive stories from the US
-
In the Netherlands there are not many tinnitus patients who have heard of it, but from the US more and more positive stories about the use of apple cider vinegar are appearing. As with all means that can reduce the complaints of ringing in the ears, there are also very positive stories (tinnitus disappeared), reasonably positive stories (tinnitus reduced) and negative stories (nothing happened).
-
Still, the positive stories seem to predominate in this case. Unfortunately, no scientific research is known into the effects of apple cider vinegar on tinnitus complaints. It is therefore not known why it would reduce the complaints if this is indeed the case. But because it's easy to get, cheap, and relatively safe to use, you can always give it a try.
-
Apple cider vinegar is made from apple must. By fermenting the must first, alcohol is created, during the second fermentation the alcohol is converted into vinegar. It is a regular kitchen vinegar that is mainly used for pickling and making chutneys.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
Most people who use apple cider vinegar for medical purposes drink it once a day with some water and honey. They hold 1 to 2 tablespoons, the same amount that people who want to lose weight use.
Pure or pill?
-
If you don't like the taste of the vinegar, you can also take the apple cider vinegar in the form of a pill. This is also better for the enamel on your teeth, as it can suffer if you drink vinegar every day.
-
Pay attention to the dose of a pill.
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
Read more about ringing in the ears and supplements
-
Zinc Vitamin B12
-
If you get too much vinegar in your body, side effects can occur. The vinegar is of course very acidic, which is not good for the stomach. There is also a known case of someone who drank 250 ml of apple cider vinegar a day, that is about ten times the recommended amount, and developed all kinds of health complaints.
-
Vinegar is also known to affect the amount of potassium in the blood. And it appears to affect blood sugar, forcing diabetics to be extra careful with the regular use of vinegar.
Different types of apple cider vinegar
-
There are different types of apple cider vinegar. a while ago I received an email asking if I wanted to explain the difference between them.
-
There are two different types of apple cider vinegar available.
-
1. The normal apple cider vinegar can be found in the supermarket and has been processed to remove many of the important nutrients.
-
2. On the other hand, you also have the organic variety and you must have this one!
-
This is because the organic variant contains important enzymes and nutrients. The normal factory variant does not contain these nutrients or to a much lesser extent. I myself get my own organic apple cider from the Gardens and it is 100% organic. You can probably also get organic apple cider vinegar online. But personally I always prefer to buy it at a real store.