Foods that burn fat: break down fat in the body

1. There are several foods that burn fat. Which food stimulates fat burning? Boosting your metabolism can help you lose body fat. Most of the 'fat burning' supplements available are often unsafe, ineffective, or both. Fortunately, there are several natural foods and drinks that increase your metabolism and promote fat loss. Examples of healthy foods that help you burn fat are fatty fish, coffee, eggs, coconut oil, green tea, whey protein, apple cider vinegar, chili peppers and olive oil. There are also foods that quickly make you feel full, so you eat less and that also benefits your weight.

2. There are several foods that burn fat. Which food stimulates fat burning? Boosting your metabolism can help you lose body fat. Most of the 'fat burning' supplements out there are often unsafe, ineffective, or both. Fortunately, there are several natural foods and drinks that increase your metabolism and promote fat loss. Examples of healthy foods that help you burn fat are fatty fish, coffee, eggs, coconut oil, green tea, whey protein, apple cider vinegar, chili peppers and olive oil. There are also foods that quickly give you a feeling of satiety, so that you eat less and that also benefits your weight.

Break down fat in your body with fatty fish

1. Fatty fish such as mackerel herring, sardines or salmon are delicious and incredibly good for you. Fatty fish contains omega 3 fatty acids, which have been shown to reduce inflammation and reduce cardiovascular disease risks. In addition, omega 3 fatty acids can help you lose body fat. In a six-week study of 44 adults, those who took fish oil supplements lost an average of 1.1 pounds of fat, and showed a decrease in cortisol, a stress hormone linked to fat storage. 1 In addition, fish is an excellent source of high-quality protein. The digestion of protein leads to a greater feeling of satiety and increases the metabolism significantly more than the digestion of fat or carbohydrates. The Netherlands Nutrition Center recommends eating fish twice a week, at least once of which is oily fish. 2

Greek yogurt

1. Greek yogurt contains almost twice as much protein as other yogurts. Greek yogurt has a nice creamy taste and it takes longer to leave your stomach, so it makes you feel full quickly. Moreover, you burn more calories when digesting protein than with carbohydrates. Be careful not to take Greek yogurt with unhealthy ingredients, including sugar

2. Greek yogurt contains almost twice as much protein as other yogurts. Greek yogurt has a nice creamy taste and it takes longer to leave your stomach, so it quickly makes you feel full. Moreover, you burn more calories when digesting protein than with carbohydrates. Be careful not to take Greek yogurt with unhealthy ingredients, including sugar

Quinoa

1. Quinoa was the staple food of the Incas and is rich in proteins, vitamins B2 and E and minerals such as iron, copper and magnesium

Cayenne pepper

1. Cayenne pepper is the ground, dried chili pepper. According to a study in the American Journal of Clinical Nutrition, daily consumption of one of the compounds in pepper (capsaicin) accelerates fat loss from the abdomen due to the body's ability to convert food into energy. 7 It also acts as a natural appetite suppressant: Men who ate spicy entrées ate an average of 200 fewer calories at later courses than those who had not, a study by Canadian researchers showed. 8

Avocado

1. Avocado is a hit when it comes to burning belly fat. Not only are avocados rich in vitamin B6, which directly counteracts the stress hormone cortisol, they are also full of monounsaturated fats, especially oleic acid (the good fats). This healthy fat can prevent the storage of fat in the abdomen by regulating the expression of certain 'fat genes', according to research in the journal Diabetes Care. 9

Oatmeal

1. Oatmeal is prepared from the cereal oats. It is advisable to start the day with a bowl of oatmeal with milk or (unsweetened) soy milk. Oatmeal provides a long-lasting feeling of fullness because of the fiber and oatmeal also promotes the production of cholecystokinin, an important appetite-suppressing hormone. Oatmeal is a great breakfast for everyone, especially if you want to lose some pounds naturally. The good carbohydrates and good fiber in oatmeal make your blood sugar control

Breaking down fat in the body with blueberries

1. Berries are high in antioxidants that help burn fat and improve blood flow to your muscles. The fiber and pectins present in berries help to feel full for longer. According to a Texas Woman's University study, mice that ate three daily servings of berries had 73 percent fewer fat cells. 10

Coffee

1. Coffee is one of the most popular drinks worldwide. It is a source of caffeine, which can improve mood and improve mental and physical performance. In addition, caffeine can help burn fat. Research has shown that caffeine increases metabolic rate by as much as 3-13%, depending on the amount of caffeine you take in and your individual response. 11 To take advantage of the fat-burning benefits of caffeine without the possible side effects, such as anxiety or insomnia

Green tea

1. Research suggests that green tea may help reduce heart disease and protect against certain cancers. Green tea also contains caffeine; According to the Nutrition Center, there is an average of 30 milligrams of caffeine in a cup of 125 milliliters. In addition to providing a moderate amount of caffeine, green tea is a good source of epigallocatechin-3-gallate (EGCG), an anti-oxidant that promotes fat burning and the loss of belly fat. 12

Whey protein

1. Whey protein is the superstar among proteins. Whey protein has been shown to promote muscle growth when combined with exercise and can help maintain muscle in weight loss. 13

Chili peppers

1. Chili peppers contain capsicum, a powerful antioxidant that can reduce inflammation and protect your cells from free radical damage. Additionally, research suggests that another antioxidant in chili peppers, called capsaicin, can help you gain and maintain a healthy weight by promoting feelings of satiety and preventing overeating. 14 In addition, these compounds can also contribute to burning more calories and losing body fat. 15 In short, certain substances in chili peppers reduce inflammation, control your hunger

Apple cider vinegar to burn fat

1. Apple cider vinegar