Grapes: Health benefits of these fruits
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Grapes (Vitis vinifera) come from the grape plant. Many different types and colors of grapes are available. Grapes are edible as a snack, in curries, in desserts, in salads and so on. These sweet fruits are also known for their numerous uses in medicine and in the production of wine, beverages and other foods such as jams and spreads. These popular fruits are packed with important nutrients. Grapes and grape seeds therefore offer numerous health benefits such as the prevention of constipation, indigestion, fatigue, kidney disease, macular degeneration.
Nutrients in Grape
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Grapes are a great source of phytonutrients, mainly phenols and polyphenols, and contain other important vitamins such as vitamins A, B6, C and K. Grapes are also rich in thiamine, riboflavin, niacin and folate (folic acid). The minerals potassium, calcium, magnesium, phosphorus and sodium are also present in a grape. Grapes have a high water content which helps keep the body hydrated. Furthermore, dietary fiber, healthy carbohydrates, antioxidants
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Grapes are a great source of phytonutrients, mainly phenols and polyphenols, and contain other important vitamins such as vitamins A, B6, C and K. Grapes are also rich in thiamin, riboflavin, niacin and folate (folic acid). The minerals potassium, calcium, magnesium, phosphorus and sodium are also present in a grape. Grapes have a high water content which helps to keep the body hydrated. Furthermore, dietary fiber, healthy carbohydrates, antioxidants
Treat asthma
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Grapes are useful for the treatment of asthma, a chronic inflammation of the airways in the lungs
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Strengthening bones
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Grapes are rich in micronutrients such as copper, iron and manganese, all of which are important in bone formation and strength. Regularly adding grapes to the diet prevents age-related conditions such as osteoporosis
Lower cholesterol
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Grapes contain pterostilbene, which can lower a person's cholesterol levels. Pterostilbene is closely related to resveratrol, a beneficial antioxidant and flavonoid also found in grapes. In addition, the saponins present in the skins of grapes can reduce cholesterol absorption
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Grapes contain pterostilbene, which can lower a person's cholesterol levels. Pterostilbene is closely related to resveratrol, a beneficial antioxidant and flavonoid also found in grapes. In addition, the saponins present in the skins of grapes can reduce the absorption of cholesterol
Treat constipation
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Grapes are very effective in treating and preventing constipation. These fruits are a natural laxative because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by stimulating intestinal muscles and the stomach. Grapes are high in insoluble fiber, which means they stay intact as they move through the digestive tract. Fiber also ensures the formation and excretion of healthy stools. However, if a person has loose stools or diarrhea
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Keeping diabetes under control
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Some fruits, including grapes, reduce the risk of diabetes mellitus
Preventing holes in teeth
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Extracts of red wine and red grape seeds can possibly cause cavities in the teeth (tooth decay
Prevent heart disease
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Grapes increase nitric oxide levels in the blood, which prevents blood clots. That's why grapes are an effective way to reduce the risk of heart attacks. Drinking wine in mild to moderate amounts, especially red wine, reduces the risk of heart disease, stroke and blood clots. The antioxidants in grapes prevent the oxidation of LDL (bad cholesterol), which blocks blood vessels and is the main cause of various coronary diseases
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Grapes increase nitric oxide levels in the blood, which prevents blood clots. That's why grapes are an effective way to reduce the risk of heart attacks. Drinking wine mild to moderate, especially red wine, reduces the risk of heart disease, stroke and blood clots. The antioxidants in grapes prevent the oxidation of LDL (bad cholesterol), which blocks blood vessels and is the main cause of several coronary diseases
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Improve skin and hair
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Grape seed oil is rich in antioxidants that help the skin and hair
Increase immunity
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Red grapes are packed with flavonoids, minerals and vitamins. The high levels of vitamin C, vitamin K and vitamin A in grapes provide a healthy boost to many organ systems, especially the immune system. This means that a person who regularly eats grapes is less likely to catch a cold
Relieve indigestion
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Grapes play an important role in dyspepsia (indigestion: stomach discomfort
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Grapes play an important role in dyspepsia (indigestion: upset stomach
Fight infections
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Red grapes have strong antibacterial and antiviral properties that protect people from infections. Grapes especially have strong antiviral properties against the polio virus and the herpes simplex virus
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Red grapes have strong antibacterial and antiviral properties that protect people from infections. Grapes have especially strong antiviral properties against the polio virus and the herpes simplex virus
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Cured migraines
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Grape juice is an important home remedy to cure migraines. People should drink this early in the morning without adding extra water. Ironically, drinking red wine is often a cause of migraines, but grape juice and grape seed extract are a possible solution for this form of one-sided headache that sometimes also causes an aura. There are many causes of migraines, including chemical imbalances, sleep deprivation
Treating kidney disorders
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Grape Seed Extract is a polyphenolic blend with antioxidant and anti-inflammatory properties that aid in the treatment of kidney disease. Grapes with a high water content significantly reduce the acidity caused by uric acid by requiring people to urinate after eating grapes. They also help to clear uric acid from the system, reducing stress and strain on the kidneys
Prevent eye diseases
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Reduce cataract Flavonoids in grapes have antioxidants that reduce and combat damage caused by free radicals. Free radicals lead to the development of cataracts, macular degeneration and various other age-related eye problems
Reduce the risk of Alzheimer's
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Resveratrol, a beneficial polyphenol present in grapes, decreases levels of amyloidal beta peptides in patients with Alzheimer's disease. Grapes improve brain health
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Reduce fatigue
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White grape juice replenishes iron levels in the body and prevents fatigue. Anemia is a real problem for many people. Eating grapes helps to balance iron and mineral levels in the body. A lack of iron in the blood
Other health benefits
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Dried grapes or raisins are extremely nutritious and help treat many conditions, including constipation, acidosis (excess acidity of the blood), anemia, fever and sexual dysfunction. Raisins also help people gain weight quickly. Raisins are also good for eye health.