Health Benefits of Horseradish
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Horseradish (or horseradish) is part of the finial family also called Brassicaceae. The white taproot is generally eaten grated. To prevent discoloration, the grated horseradish is mixed with vinegar immediately after preparation. Because horseradish has a sharp taste, the grated horseradish is often mixed with salad dressing or mayonnaise. In general, horseradish is used as a seasoning in many cultures. This is for a reason: horseradish has long been known as a natural antibiotic and has additional health benefits.
Health Benefits of Horseradish
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Helps with weight loss Strengthens the immune system Curbs blood pressure May prevent cancer cells Provides strong bones Promotes digestion Helps prevent bacterial infections Increases the chance of a healthy pregnancy Stimulates urine production Helps with respiratory ailments Improves concentration
Helps with weight loss
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A portion of 100 grams of raw horseradish contains only 77 kcal and 0.3 grams of fat. If you are planning to lose weight in a healthy way, horseradish is a good option. In addition, horseradish contains the healthy fatty acids omega-3 and omega-6 that are important for your metabolism. Horseradish contains a lot of fiber (8 grams per 100 grams raw) and therefore ensures that you feel full for a longer time. This reduces the chance that you will snack in between. Horseradish also contains proteins that take longer to digest than carbohydrates. The presence of these proteins helps in the absence of a feeling of hunger, which increases the chance that you will lose weight.
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Strengthens the immune system
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Horseradish contains substances that have an anti-bacterial effect. These substances have a typical sharp taste, support your immune system and have an antioxidant effect. The phytochemicals contained in horseradish stimulate the production of white blood cells. In addition, horseradish contains a lot of vitamin C that is effective as an antioxidant. Antioxidants ensure that free radicals cannot damage cells and tissues. For example, the vitamin C in horseradish prevents diseases from developing. 100 grams of raw horseradish contains 140 milligrams of vitamin C. This is 140% of the recommended daily allowance (RDA).
Curbs blood pressure
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The potassium (200 mg potassium versus 10 mg sodium) contained in horseradish has an important role in regulating blood pressure in your body. If you already have heart and blood vessel disorders, a lack of the mineral potassium can worsen these conditions. Consuming horseradish can help control your blood pressure.
May prevent cancer cells
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Sinigrin in horseradish is a glucosinolate. These substances serve as natural pesticides and as a defense against overly hungry plant eaters. In addition, sinigrin is effective as an antioxidant. This substance is believed to inhibit cancer growth by preventing healthy cells in your body from becoming part of the cancerous growth.
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Provides strong bones
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Horseradish contains calcium (1.5% RDA), is also very rich in magnesium (12.5% RDA) and contains phosphorus (1.4% RDA). Calcium is important for the growth, maintenance and strength (along with phosphorus) of your bones. Magnesium also plays a role in the growth and maintenance of bones and muscles. If you keep your bones strong, your chances of conditions like arthritis and osteoporosis are much lower. [! 166790 => 1130 = 4463!] Promotes digestion
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Horseradish promotes the secretion of saliva, stimulates the secretion of gastric juices, and supports the production of bile by the gallbladder. The high fiber content of horseradish stimulates bowel movements and prevents constipation.
Helps prevent bacterial infections
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Horseradish contains substances and chemicals that prevent bacteria from causing infections. The root strengthens the body's defenses against attacks by bacteria such as E. Coli (E = Escherichia) and Staphylococcus. The E. coli bacteria is usually present in your body in the colon. This bacteria is dangerous if it does not end up in the right place. Staphylococci are often a pathogen in humans. Yet this bacterium often lives in a large number of healthy people in the nose and on the skin without these people becoming ill. Because the above-mentioned bacteria must be prevented from ending up in the wrong place in your body and causing infections there, you can use the antibacterial effect of horseradish. Add horseradish as a seasoning to dishes and at the same time protect yourself against infections.
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Increases the chance of a healthy pregnancy
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Horseradish contains about 60 μg of folate per 100 grams of raw product. This is 15% of the RDA for women trying to conceive and 20% of the RDA for men and women in general. Folic acid is important for the proper development of your baby. Folic acid reduces the risk of a number of disorders in your baby, such as an open spine.
Stimulates urine production
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Horseradish stimulates the production of urine. As a result, toxins that are present in your body are removed faster.
Helps with respiratory diseases
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The typical smell of horseradish ensures that the symptoms associated with respiratory diseases are alleviated. Horseradish is expectorant and expectorant and therefore ensures that you get more air.
Improves concentration
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The sinigrin contained in the horseradish improves your concentration.