How good is wellness for your health?
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It is wonderful to spend a day at the wellness center. Have a nice swim, bubble bath and then maybe have a massage. Every year the number of wellness facilities grows steadily and the number of visitors to the wellness centers grows with it!
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A visit to the sauna can have a relaxing effect which is good for your health. But do we also know what the added value is for your health? Is it just the relaxing feeling that leaves you with it, or are there even more advantages to a visit to a wellness?
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Are there any negative points when visiting the wellness? Last weekend I went to a wellness center myself and this is where the idea of this article originated.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Actually you can see it as a small review of a visit to the wellness.
Benefits of wellness
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The first question we should really ask ourselves is “why do we go to the wellness”? It may sound strange, but everything we humans do must have a â € œ goalâ €. The purpose of a visit to the wellness 3 parts:
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The world we live in is always characterized as a roller coaster that actually goes faster and faster. It seems like shifting up a gear every year.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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We are getting busier and busier…
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A healthy lifestyle includes periods of great stress as well as periods of great relaxation. It is logical that our body cannot be "on edge" all the time, as this will break us up in the long run. Stress is the keyword here and perhaps the epidemic of this century.
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A visit to one of the many wellness centers can ensure that you take all mental ballast off your shoulders. Stress will diminish and the mental battery will be recharged.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Concentration and efficiency
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Scientists have also investigated the influence of wellness on our ability to concentrate and efficiency if we do something wellness at least once a week.
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It seems that people who regularly visit a wellness center are at least twice as productive and have better concentration. Especially people who have jobs that are not versatile, a visit to the local sauna can give you new energy.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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It has been proven that if you go to the wellness regularly, you simply live longer! In addition to being mentally stressed, your body can also be exposed to stress. Not good in the long run.
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Sauna, massages or swimming laps all make a positive contribution to physical relaxation. This is certainly necessary from time to time!
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Last but not least, it's a really fun social activity. Going to the sauna / wellness for an afternoon / day with a group of friends (many women do it) is a very nice social (team building) activity.
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Furthermore, it appears that a visit to the wellness develops a more positive attitude, which makes you stronger socially because you feel good about yourself.
Disadvantages of wellness
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Like 1,2,3 I cannot name a whole row of advantages or disadvantages. Still, there are a number of things that make a visit to the wellness area less pleasant.
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Cost: A visit to the wellness can be quite expensive, especially if you want to do this several times a month. A few hours to the wellness can easily cost you several tens of euros.
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Hygiene: The wellness centers where I have been were excellent in terms of hygiene. Despite the strict controls and guidelines, it can happen that the hygiene is not entirely optimal.
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To give an example: always wear slippers, because you can get an athlete's foot in no time.
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Conditions: For people with certain skin conditions, a visit to the wellness can have more disadvantages than advantages. For example, a visit to a steam bath or exposure to UV light from the sauna can only trigger acne breakouts.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Conclusion
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A visit to the wellness now and then certainly won't hurt. Aside from being a fun activity on the weekend, it is also a lot of fun in the long run. You can handle mental and physical stress better, it is a fun team building activity and we can [!MOWPOP id = "128"]
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A visit to the wellness now and then certainly won't hurt. Aside from being a fun activity on the weekend, it is also a lot of fun in the long run. You can do better