Is a nashipeer healthy?
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Nashipers are pears originally from East Asia. They are pears that do not have the well-known pear shape. Nashipers look more like apples than pears. They are also a bit harder on the inside than normal pears. In 2016 they will be available in some supermarkets in the Netherlands and you do not have to go to the market especially for them. But how healthy are nashipers really?
What is a nashipeer?
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A nashi pear is also called an Asian pear, which is why the pear originally comes from the east of Asia. It is a pear that looks a lot like an apple and therefore does not have the typical pear shape. Furthermore, the skin of the nashi pear is somewhat thicker / firmer than that of a normal pear. It is not a pear that you only encounter on the markets in the Netherlands; in 2016 they can also be found in some supermarkets.
Is a nashipeer healthy or unhealthy?
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The short answer: yes a Nashipeer is very healthy. How come a Nashipeer is so healthy?
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Vitamins and Minerals
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Nashipers contain important vitamins that make pears very healthy. It contains a lot of vitamin K and vitamin C. In terms of minerals, it contains a lot of potassium and copper.
Vitamin K
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Vitamin K is a somewhat lesser known vitamin, but an enormously important vitamin. The vitamin is very important for the bones as it ensures a healthy bone metabolism; the vitamin ensures that calcium stays in the bones and ends up there. One nashi pear provides 13.8% of the recommended daily allowance for women and 10.3% of the recommended daily allowance for men.
Vitamin C
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One nashipear contains 11.6% of the recommended daily intake of vitamin C for a man and 13.9% for a woman. The tendons, bones and teeth are strengthened by vitamin C. Vitamin C also helps to heal wounds. Vitamin C also acts as an antioxidant that removes free radicals from the body. Free radicals can cause cancer, for example.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Potassium
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Potassium is an important mineral that contributes to a good metabolism. It also regulates blood pressure. One nashi pear provides 7.1% of the recommended daily amount of copper for both men and women.
Copper
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Copper firstly contributes to the energy supply of the body and it helps for a good resistance. In addition, it is involved in the pigmentation of the skin. One nashi pear provides 15.3% of the recommended daily amount of copper.
Lots of fiber in the skin of the Nashipeer
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The skin of the Nashipeer contains a lot of fiber. Fiber makes it easier for you to digest food. If you buy organic nashi pears you can safely eat the skin. You can also do this with non-organic nashipers as pears are rarely sprayed with pesticides, but if you want to make sure you don't get pesticides, you better buy organic pears.
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95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
The Nashipeer prevents a hangover
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Researchers from the Commonwealth Scientific and Industrial Research Organization (CSIRO) have investigated that the juices of a Nashipeer can prevent a hangover. This will only work if you drink the juices before consuming alcohol. Drinking the juices of the nashi pear will not prevent a hangover after drinking alcohol. According to the CSIRO, not consuming alcohol is always the best way to avoid a hangover.
How do you store nashipers?
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You can keep nashipers in the refrigerator for about three months. Outside the refrigerator, nashi pears are fresh for about one week. They are generally good for longer than normal pears.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
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