Is Romanesco Healthy?
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Last week got the green and this separate form of cauliflower is also healthy. To be fair, the name of this not too well known vegetable is not even known: Romanesco
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When I started looking up on google, a bell started ringing immediately. Now that I've seen an image, I recognized it immediately. The last time I ate this myself was (about) 2 years ago. So I can't immediately remember what it tastes like.
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Below some things about the vegetable romanesco!
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What is romanesco?
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A more common name for romanesco is turret cauliflower. This vegetable has a yellow-green color and looks suspiciously like cauliflower. This vegetable used to be called the "broccoli of Rome".
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For a number of years this vegetable has only been known in the Netherlands, but in the more southern countries it has been a delicacy for years! This vegetable is only available between July and November! We just have bad luck in the winter spring! It is a very decorative vegetable and its shape makes it possible to prepare beautiful meals! It does take some creativity! The taste of this vegetable is slightly close to cauliflower, but these vegetables taste much softer.
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But now let's get back to the question ...
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Yes, romanesco is very healthy!
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It is packed with folic acid. This is a water soluble vitamin also known as vitamin B-11. Folic acid is a very important mineral which is involved in many processes in your body such as:
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How to eat? Basically the same as with a cauliflower. Cut away the leaves and cut the turrets (florets) from the stump. Wash the turrets and cook them, for example.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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When you buy this, it is important that all turrets are connected. If not, I would leave it and go for another one! Outside the cabbage cupboard it is good for a little over half a week. Just make sure to keep it in a cool place as otherwise vitamins and minerals will be lost!
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Below a number of recipes!
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Romanesco with sesame dressing and sunflower seeds
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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Ingredients:
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