Is student oats healthy?
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Student oats are a mix of nuts and fruits. The most commonly used nuts are cashews, walnuts, almonds, Brazil nuts and hazelnuts. Raisins are often used as a fruit, sometimes with other fruits. But just how healthy is this combination of nuts and fruits? And where does the name student haver come from?
Where does the name come from?
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The name originates from the vagant life. Traveling students and clergy could not take all the food with them and so opportunities were sought. Food should be as concentrated as possible. Then you quickly come across nuts and raisins. The nutritional value is very good and it has a long shelf life and small but very energy and nutrient rich. It can be found from books that this food was actually the fast food of that time because you didn't have to do much work for it.
Notes that are often used
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Cashews Walnuts Almonds Brazil nuts Hazelnuts
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Fruits that are often used
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Raisins
Is oats healthy for students?
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Yes! and here's why:
Cashews
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Cashew nuts are good for the heart, they consist almost entirely of unsaturated fatty acids that are very good for the heart. In addition, cashews can prevent colon cancer and ensure strong bones because of the presence of magnesium and phosphorus in large quantities. In addition to these health benefits, cashew nuts also have a very satiating effect because they contain a lot of protein. This makes binge eating a thing of the past.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Walnuts
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Walnuts have omega 3 fatty acids. These fatty acids are very important for the body as our body cannot produce these fatty acids itself. Omega 3 increases HDL cholesterol (good cholesterol). In addition, it lowers high blood pressure. In addition to omega 3, fiber is abundant in walnuts. Fiber is good for the colon and thus improves digestion.
Almonds
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This nut works against diabetes. After eating almonds, the blood sugar level rises less quickly. In addition, there are antioxidants in almonds that can destroy free radicals. Free radicals damage cells, which can lead to diseases such as cancer.
Brazil nuts
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Brazil nuts are also healthy, just like other nuts Brazil nuts also contain healthy fats, but you have to pay attention to this nut. It contains a lot of selenium, a healthy mineral. Selenium, for example, can prevent prostate cancer. This is at normal amounts. One or two nuts already bring the recommended daily amount of selenium, so do not eat too much of it because you can even get selenium poisoning! This can manifest itself in fatigue, stomach pain, hair loss and rash.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Hazelnuts
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Hazelnuts contain many vitamins from the vitamin B complex. These vitamins are good for the breakdown of sugar, fats and proteins. You can only get the vitamins through food. In terms of minerals, hazelnuts are also very good, they contain a generous amount of manganese and copper. With these minerals you do not have to be afraid of poisoning as the maximum limit can hardly be reached. In addition to minerals, the nut contains healthy fats. Linoleic acid is part of this.
Raisins
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The grape sugar in raisins provides energy, with cardiogenic bacteria they combat tooth decay because these bacteria ensure that less plaque is produced in your mouth. However, raisins do contain a lot of sugar. This is about grape sugar, which is better than the sugar in cookies, for example, but it remains sugar.
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The grape sugar in raisins provides energy, with cardiogenic bacteria they combat tooth decay because these bacteria ensure that less plaque is produced in your mouth. However, raisins do contain a lot of sugar. This is about grape sugar, which is better than the sugar in cookies, for example, but it is still sugar.