Live longer through a ketogenic diet?

1. More and more studies (see sources below) show that a diet that contains a relatively large amount of fats is not at all as unhealthy as was assumed until recently. On the contrary!

2. More and more studies (see sources below) show that a diet that contains a relatively large amount of fats is not at all as unhealthy as was believed until recently. On the contrary!

1. A diet that consists mainly of high-quality fats and few carbohydrates seems to ensure that much less aging takes place in the body.

1. Although there are both advocates and opponents of the ketogenic diet, it seems that the advocates are increasingly right. Opponents of the high-fat diet rely on the fact that your brain uses glucose for fuel. So if you stopped eating sugars, your brain wouldn't be getting enough fuel.

1. However, your liver is able to convert fats into ketones, a fuel that your brain functions very well on. These ketones are extracted from fat by your liver. This can be fat from food, but also the fat that is stored in your body.

1. Opponents find this switch unhealthy, but studies show that switching to a high-fat, low-carbohydrate diet will improve the parameters that indicate how healthy you are, such as blood pressure, triglycerides, blood sugar and cholesterol. to go.

1. Burning body fat is just something that is important for many people because about half of the people in the Western world have too many fat reserves and therefore suffer from overweight, which in turn a lot of disorders works in hand.

2. Burning body fat is precisely something that is important for many people because about half of the people in the Western world have too many fat reserves and therefore suffer from overweight, which in turn causes a lot of disorders. works in hand.

Fat burner versus sugar burner

1. In our contemporary diet, carbohydrates are readily available, almost everyone is set on the high-carbohydrate diet. Your body adapts to daily food and has thus become a real sugar processor.

1. However, if you get a fat line through all those sugars in your diet, something remarkable will happen over time.

1. You would expect that your blood sugar would drop all the time and that your brain would get little energy and you would feel lethargic. This will happen in the first instance because we are so adjusted to carbohydrates, but after your body has been without sugar for a while it automatically switches to another form of energy burning and that is fat.

2. You would expect that your blood sugar would drop all the time and that your brain would get little energy and you would feel lethargic. This will happen in the first instance because we are so adjusted to carbohydrates, but after your body has been without sugar for a while, it automatically switches to another form of energy burning and that is fat.

Ketosis

1. The switch from sugar burner to fat burner is called ketosis in medical science. This means nothing more than that liver converts fat into fuel for, for example, your brain and muscles. These ketones appear to be a very good fuel for your brain and your heart.

1. In other words, your fuel supply has now switched in a way that eliminates the need for large amounts of insulin.

The aging process

1. In order to understand the benefits of a high-fat and low-carbohydrate diet, it is first of all important to know what causes the aging process and how nutrition has it.

1. First, you have the problem that insulin causes you to store fat and not burn it. So the moment you eat a lot of sugar, the insulin that is released to process that sugar also immediately ensures that this fuel is stored in the form of fat.

1. In addition, your body becomes more and more used to all that insulin over time and it becomes resistant. Your body may produce insulin, but your cells no longer respond to it.

2. In addition, over time your body gets more used to all that insulin and it becomes resistant. Your body makes insulin, but your cells no longer respond to it.

1. You will then suffer from too much glucose in your body to a greater or lesser extent, which causes you to suffer from all kinds of complaints such as diabetes, cardiovascular disease and chronic inflammation.

1. In short, these are all the symptoms of the metabolic syndrome, a combination of various conditions that together ensure that almost everyone in the West does not die from the effects of old age, but prematurely from the consequences of illness.

2. In short, these are all the symptoms of the metabolic syndrome, a combination of different conditions that together ensure that almost everyone in the West does not die from the effects of old age, but prematurely from the consequences of illness.

1. In short, the production of a lot of insulin promotes aging.

Anti-aging

1. So on the one hand, if the constant flow of insulin accelerates aging, the key to slowing down the aging process is thus to minimize insulin production.

2. So on the one hand, if the constant flow of insulin speeds up aging, the key to slowing down the aging process is to minimize insulin production.

1. You replace the sugars with healthier nutrients. The more energy you can get from vegetables, the better, of course, but the proteins and unsaturated fats offer you a way out.

1. Although saturated fats are certainly not unhealthy, saturated fats can make you gain weight very quickly, so don't go all out on saturated fats!

1. A form of fat is explicitly out of the question at all times, namely trans fats.

1. The moment you see it on a label:

1. Put the product back on the shelf! Trans fats are just as harmful to your health as the artificial sugars and have a huge negative impact on your health!

1. In addition, if you have overcome the urge for sugar, you can try to combine the ketogenic diet with intermittent fasting. This means that you do not eat anything for a day a week or a few hours a day. Fasting can also have an enormous health-promoting effect.

1. Basically our health problems consist of the fact that we have too much and too often access to food, something that we are not prepared for in evolution. So what you have to do is give your body the idea that you do not have constant access to energy, you do this by quitting sugar, fasting now and then.

1. These are essential triggers to awaken all kinds of natural mechanisms that our body possesses!

Sources:

1. Â (Dr. Attia)