Magnesium pills to stop ringing in your ears
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One in ten adults would walk around with it and even one in three would have to deal with it at some point in their life. Several clinical studies have shown that low levels of magnesium in the blood are often associated with a greater risk of hearing loss from noise exposure.
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One in ten adults would walk around with it and even one in three would have to deal with it at some point in their life. Several clinical studies have shown that a low level of magnesium in the blood is often associated with a greater risk of hearing loss due to noise exposure.
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Tinnitus can be caused by a whole list of factors ranging from ear infections, adverse reactions to some medications (including aspirin) and high blood pressure to age-related hearing loss. Prolonged exposure to noise and music can trigger the tinnitus. Well-known musicians who suffer from this condition include Phil Collins and Eric Clapton.
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Tinnitus can affect one or both ears and no real cure is known so far. The condition appears to be linked to problems with the hair cells in the inner ear. These cells vibrate in response to sound waves and these vibrations are then translated into electrical signals that are sent to the brain via the nerves.
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Tinnitus can affect one or both ears and no real cure is known so far. The condition appears to be linked to problems with the hair cells in the inner ear. These cells vibrate in response to sound waves and these vibrations are then translated into electrical signals that are sent to the brain through the nerves.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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When these cells become weakened or damaged - from infection or overexposure to noise, for example - they send a stream of abnormal signals to the nerves. The brain interprets these signals as a ringing, buzzing or hissing sound. Damage to these hair cells can also cause deafness.
Magnesium and the role it plays in our body
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Magnesium is required to ensure normal nerve function in the body. Good sources of this are green leafy vegetables and dairy products. The recommended daily dose of magnesium is 300mg. Higher doses can cause cramps, diarrhea and complications in people with kidney disease. It is therefore best to only use higher doses under medical supervision.
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One function that magnesium has in our body is to ensure that it does not release too much calcium. Calcium causes small blood vessels to narrow. Poor blood flow to the hair cells could cause tinnitus because they do not get enough oxygen and nutrients in this way. Another theory is that magnesium blocks glutamate. A chemical in our brain that is responsible for transmitting signals between nerve cells.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Too much or too little?
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Although this substance is important for the transmission of messages between the brain and the rest of our body, too much of it can also damage nerve cells, especially in our auditory system. Previous studies have suggested that exposure to noise can overproduction of glutamate.
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Dr. Ralph Holme, head of a study service for deaf people (RNID), says: “The daily lives of people suffering from tinnitus can be very stressful and frustrating. We therefore hope to find effective treatment methods for tinnitus soon. More extensive studies of the effect of magnesium are certainly needed.â €
More studies
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Incidentally, other researchers are currently testing a new treatment for people suffering from hearing loss from overexposure to noise.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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This test, which will be conducted in the US, Spain and Sweden, will be conducted on 60 young people who regularly listen to music on an MP3 player with headphones, 25 soldiers participating in combat training in Sweden, 130 NATO soldiers and 120 factory workers.
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This test, which is being conducted in the US, Spain and Sweden, will be conducted on 60 young people who regularly listen to music on an MP3 player with headphones, 25 soldiers participating in combat training in Sweden, 130 NATO soldiers and 120 factory workers.
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Half of the group will receive a placebo, the other half will receive a daily pill containing a mix of the anti-oxidant beta-carotene and vitamins C and E. The research team hopes that the antioxidants will protect the cells in the participants' ear.
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The group, of which no one has hearing problems at the moment, will take these pills for two years and will also be tested all the time. Studies on animals have already shown that the combination of these substances can protect against hearing loss. This is the first study that will now also look at what the effect would be in humans.
What is the result?
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So research is still in full swing, but science seems well on its way to treating tinnitus more effectively. And a few simple supplements may prove to be the solution.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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As always, we are curious about your reactions and experiences. People with tinnitus, we would like to know what treatments you have undergone and what the result was. So be sure to send us your reaction!