Manuka honey: a new panacea?
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Honey? Don't we already know that? That's right! But Manuka honey does not seem to be just any honey. This honey has other properties and medicinal properties. And that is why you pay at least 10 times as much for a jar of Manuka honey than for a â € normalâ € ™ jar. What can Manuka honey do that normal honey cannot? You can read that in this article.
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Honey? Don't we already know that? That's right! But Manuka honey does not seem to be just any honey. This honey has other properties and medicinal properties. And that is why you pay at least 10 times as much for a jar of Manuka honey than for a 'normal' jar. What can Manuka honey do that normal honey cannot? You can read that in this article.
Honey in general
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Earlier we wrote the article: â € ˜ Is honey healthy? All fables and facts at a glance! â € ™. Our conclusion was that honey is not magically lower in calories compared to sugar. Nor that it is processed any longer. They are still fast sugars.
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Earlier we wrote the article: â € ˜ Is honey healthy? All fables and facts at a glance! â € ™. Our conclusion was that honey is not magically lower in calories compared to sugar. Nor is it that it is processed any longer. They are fast sugars.
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The advantage of honey is that it has an antibacterial effect and is a probiotic. And also that honey is an antioxidant with its associated benefits.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Where does Manuka honey come from?
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Manuka honey comes from New Zealand. The Manuka tree or shrub grows there. This tree is sacred to the Maoris. The leaves and bark of the tree have medicinal properties. For example, they help with respiratory, urinary and fever disorders.
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The Manuka tree is also called the tea tree, or tea tree. The leaves of the shrub can also be used to make tea. The flowers are white or pink. This shrub used to be considered a weed, but it is now one of the most popular plants in New Zealand
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The Manuka tree is also called the tea tree, or tea tree. The leaves of the bush can also be used to make tea. The flowers are white or pink. This shrub used to be considered a weed, but it is now one of the most popular plants in New Zealand
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Manuka honey comes from honey bees that get nectar from the flowers of the Manuka bush. The honey that arises afterwards tastes and looks different from the honey you know. For example, it is a lot darker and taste somewhat bitter and spicy.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
The benefits of Manuka honey
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Manuka honey contains amino acids, B vitamins, potassium, iron and zinc. What makes the honey so special are these three substances:
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The reason Manuka honey is known as a â € ˜ superfood â € ™ is because of the substance methylglyoxal. When the nectar is converted into honey, dihydroxyacetone also turns into methylglyoxal.
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The reason why Manuka honey is known as a â € ˜ superfood â € ™ is because of the substance methylglyoxal. When the nectar is converted into honey, dihydroxyacetone also turns into methylglyoxal.
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Manuka honey is best known for its antibacterial effect. Resistance to antibiotics appears to be a major problem, so scientists are looking for other solutions. Manuka honey looks very promising.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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The honey also seems to work well against bacteria that are difficult to combat. Bacteria that are already resistant to antibiotics. Not a single bacterium has yet been discovered that is also resistant to honey.
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The honey is also an antiviral. So it not only helps against bacteria, but also against viruses. The MGO in the honey attacks and kills the virus. This property is also very promising.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
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In America, the Food and Drug Administration (FDA) has even approved dressings dipped in honey. Of course they use the very best honey for this. Honey you can't just get in the store.
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In America, the Food and Drug Administration (FDA) has even approved dressings dipped in honey. Of course they use the very best honey for this. Honey that you can't just get in the store.
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The honey can help heal wounds. This advantage also applies to other types of honey. However, Manuka honey has a low pH value, which makes it antibacterial. The acidity stops enzymes that slow down the process.
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The honey can help to heal wounds. This advantage also applies to other types of honey. However, Manuka honey has a low pH value, which makes it antibacterial. The acidity stops enzymes that slow down the process.
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Honey is generally low in moisture and draws moisture from a wound. This aids in the removal of waste and speeds up the healing process. Harmful bacteria need the water to survive.
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Honey is generally low in moisture and draws moisture from a wound. This aids in waste removal and speeds up the healing process. Harmful bacteria need the water to survive.
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In addition, the antioxidants ensure that the honey has an anti-inflammatory effect. The more MGO, the better the honey is for wound healing.
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In addition, the antioxidants ensure that the honey has an anti-inflammatory effect. The more MGO, the better the honey works for wound healing.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
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A completely different advantage is that it is also good for your digestion. One to two teaspoons a day supports digestion. It helps complaints such as diarrhea, constipation and irregular bowel movements.
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The studies into these benefits are still ongoing. Promising studies have been done in rats and in laboratories. There are also people who support these benefits from experience. Actual research has yet to support this.
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Finally, it can help with skin problems such as acne. Not surprising given the aforementioned benefits. You can make a mask out of the honey and let it sit for at least 15 minutes. The honey may also work against eczema in combination with olive oil and beeswax.
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The cause of the acne determines whether the honey helps you. Acne is often due to hormonal imbalance or changes. In that case, the acne will remain, but the honey can support the skin and its recovery. The effect is greater with stress, a bad diet or a specific bacteria.
Buy Manuka honey
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If you want to buy Manuka honey, know that a jar is anything but cheap. In fact, you also sacrifice quality with a less expensive pot. Moreover, Manuka honey must have a quality mark, otherwise it is not real Manuka honey.
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The quality is indicated by a UMF rating. The higher the number, the higher the concentration of MG. And therefore also the stronger the medicinal effect. There are four levels:
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Manuka Honey which is produced in Australia has a different label. These are certified by the Australian Manuka Honey Association.