Naturally beautiful with Rosemary
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Rosemary is an herb that aids digestion and blood flow. In addition, the herb is stimulating, stimulating for fatigue, strengthening for the nerves and is ideal for treating rheumatism or any other skin condition because of its healing properties. Here I give you tips on how to use rosemary essential oil and rosemary infusions in your beauty routine.
Skin
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Tired legs / Poor blood flow To improve blood flow in your legs, mix three to five drops of rosemary essential oil into a base oil such as almond oil and massage your legs with it.
Stiff muscles
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Stiff muscles can be boosted by adding a few drops of essential oils to your bath water. The recipe:
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Burns and inflammation
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Burns and inflammation can be treated with a compress of lukewarm water and four drops of essential rosemary oil.
Face
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Cleansing mask Make an extract by pouring 75ml of boiled water onto one tablespoon of dried rosemary leaves and letting it steep for three hours. Mix one and a half tablespoons of the rosemary extract with three tablespoons of china clay and two teaspoons of glycerol. Apply the mixture to your cleansed skin. Leave on for twenty minutes. Rinse with lukewarm water.
Eye pampering
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If you suffer from tired eyes, treat them with an eye compress.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Hair
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Dry hair To revive your dry hair, mix a few drops of rosemary essential oil into your shampoo before washing your hair.
Combating hair loss and dandruff
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Rosemary makes your hair shine and prevents dandruff and hair loss. To take advantage of these properties, add rosemary infusion to your shampoo.
Shine for dark hair
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To give your hair extra shine, you can use a rosemary infusion as a final rinse water. You can also give your hair a mask for a few minutes by massaging into your hair a mixture of equal parts apple cider vinegar, cider and water mixed with a few drops of rosemary oil and letting it soak in.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Scalp Stimulation
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Mix three drops of rosemary essential oil with two tablespoons of almond or olive oil. Massage the mixture into your scalp. Let it work for 15 minutes. Rinse with lukewarm water.
Hands
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Cold hands If you have poor blood flow in your hands, massage them daily with a mixture of three drops of rosemary essential oil and one tablespoon of almond oil.
Feet
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Swollen ankles You can soothe swollen ankles by mixing five to seven drops of rosemary essential oil in a tablespoon of St. John's wort oil and massaging it into the aching ankles.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce