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Without Training: Mini stress course 101!

  1. Welcome to the Optimal Training: Mini stress course 101!

  1. First of all, great that you are reading this article. Last week I did a kind of survey because I wanted to know why most people don't have the health they want.

  1. You would still think, "if you want something, you do everything you can to achieve it". This is easier said than done, because in practice it turns out differently.

  1. The results of the survey showed that most people have too much on their heads, which causes friction, we know this friction as â € œstressâ €! It also became clear that we are all too busy and wish the day was 30 hours!

  1. On the one hand I expected the results, because I personally also had the same â € œproblemâ €. But it is nice to have confirmed this. Fortunately, I am not the only stress chicken in the Netherlands.

  1. Are you one?

  1. Following the results of last week, I promised to give some kind of course with the ultimate goal: to learn to deal with your stress better, to “avoid stress”, “counseling” stress and how to manage your time better.

  1. I can tell you that this is not an everyday course, where I am going to give you a lot of theory and tell you what to do differently in your life.


  1. It is important that you want yourself to be less stressed and have enough time to do "fun things". After all, who am I to tell you what to do?

How am I going to do this?

  1. You cannot avoid every course / program. There will always be some theory involved, but the most important thing is that you take action yourself. If you want to change something, you cannot do it simply by reading something.

  1. In the coming weeks I will be presenting you with a number of principles based on examples and then presenting you small, but powerful assignments! The combination of theory and assignments gives you a clear picture of your current situation so that you can see for yourself what you can do differently.

  1. [!Pullquote] A leverage effect: A small targeted adjustment provides extremely good results. [!/ pullquote]

  1. I can promise you the following: When you follow this program you will achieve the following:

  1. I've wasted enough time already :)

  1. Click the button below to start the first part of:

  1. Training: Mini stress course 101, part 1!

  1. If you have problems opening the above document, please let me know as soon as possible and I will send it to you personally! Do you have a reaction, PLEASE! please leave it below!

  1. You can share this course with anyone, so "tweet" or "like" this article below :)

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