OptimalHealth.com Training: Mini stress course 101!
-
Welcome to the Optimal Health.com Training: Mini stress course 101!
-
First of all, great that you are reading this article. Last week I did a kind of survey because I wanted to know why most people don't have the health they want.
-
You would still think, "if you want something, you do everything you can to achieve it". This is easier said than done, because in practice it turns out differently.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
-
The results of the survey showed that most people have too much on their heads, which causes friction, we know this friction as â € œstressâ €! It also became clear that we are all too busy and wish the day was 30 hours!
-
On the one hand I expected the results, because I personally also had the same â € œproblemâ €. But it is nice to have confirmed this. Fortunately, I am not the only stress chicken in the Netherlands.
-
Are you one?
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
Following the results of last week, I promised to give some kind of course with the ultimate goal: to learn to deal with your stress better, to “avoid stress”, “counseling” stress and how to manage your time better.
-
I can tell you that this is not an everyday course, where I am going to give you a lot of theory and tell you what to do differently in your life.
-
ABSOLUTELY NOT!
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
It is important that you want yourself to be less stressed and have enough time to do "fun things". After all, who am I to tell you what to do?
How am I going to do this?
-
You cannot avoid every course / program. There will always be some theory involved, but the most important thing is that you take action yourself. If you want to change something, you cannot do it simply by reading something.
-
In the coming weeks I will be presenting you with a number of principles based on examples and then presenting you small, but powerful assignments! The combination of theory and assignments gives you a clear picture of your current situation so that you can see for yourself what you can do differently.
-
25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
-
[!Pullquote] A leverage effect: A small targeted adjustment provides extremely good results. [!/ pullquote]
-
I can promise you the following: When you follow this program you will achieve the following:
-
I've wasted enough time already :)
-
25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
-
Click the button below to start the first part of:
-
OptimalGezondheid.com Training: Mini stress course 101, part 1!
-
If you have problems opening the above document, please let me know as soon as possible and I will send it to you personally! Do you have a reaction, PLEASE! please leave it below!
-
You can share this course with anyone, so "tweet" or "like" this article below :)
-
15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy