Pumpkins: Fruit Health Benefits of Pumpkin
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Pumpkin is a fruit because it has seeds. These fruits, which grow on a branch, belong to the cucumber and watermelon family. Pumpkins vary widely in shape, size and colors. Giant pumpkins weigh 4-6 kg, with the largest capable of reaching a weight of more than 25 kg. Golden nugget pumpkins are flat, smaller, and have sweet, creamy orange flesh. Pumpkins generally have orange or yellow skins, although some varieties are light green, brown, white, red, or gray. The thick skin is smooth and has light, vertical ribs. The fruit has golden yellow to orange flesh. In the center of the fruit there are pumpkin seeds. Pumpkins are rich in many nutrients yet low in calories. As a result, they provide many health benefits, such as for the eyes, heart and skin.
Nutrients in Pumpkins
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Both the flesh and the seeds of a pumpkin are rich in antioxidants, vitamins and minerals
Improve memory and concentration
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Pumpkin is an excellent source of lutein, which is known for its role in eye health
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Improve eyesight
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Thanks to the beta-carotene and carotenoids in pumpkins, the risk of chronic eye conditions such as age-related eye disorders and age-related cataracts is reduced. Vitamin A also helps in getting healthy eyes. Pumpkins are rich in vitamin A and are therefore an excellent eye-healthy food
Improve heart health
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The chances of heart disease decrease if the person takes in more fiber. A pumpkin is packed with fiber, making it a heart-healthy food. Not only the fibers provide for the heart. The vitamin A and potassium in pumpkins also play a role in heart health. Pumpkin seeds are also a good source of phytoestrogens. These are plant-derived compounds that, when incorporated into a healthy diet and lifestyle, reduce cholesterol
High potassium levels
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Higher potassium levels may lower the risk of stroke, kidney stones and type 2 diabetes mellitus. Potassium can also increase bone mineral density, improving bone health and osteoporosis
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Skin softening
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The antioxidant power of beta-carotene in a pumpkin counteracts the effects of aging on the skin, leaving a person with younger looking skin. It also helps reduce inflammation
Strengthen the immune system
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Besides beta carotene, pumpkins also provide vitamin C, vitamin E, zinc, iron
Lower cancer risk
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The vitamin A in pumpkins lowers the risk of certain types of cancer, such as lung cancer or prostate cancer
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
Improve digestion
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The fiber intake in the diet also aids digestion, so whatever the person eats goes out without a problem with less risk of constipation
Eating pumpkin
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The best way to get the health benefits of a pumpkin is to avoid putting sugar on the pumpkin or using processed, baked pumpkin pieces or pumpkin flavors. Healthy choices include roasted squash, squash puree, squash hummus, or squash soup.
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The best way to get the health benefits of a pumpkin is to avoid adding sugar or using processed, baked pumpkin pieces or pumpkin flavors. Healthy choices include roasted squash, squash puree, squash hummus, or squash soup.