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Read more about the tastiest and healthy herbs!

  1. Many people often complain that healthy eating is not always "tasty". Of course, a dry piece of chicken breast is naturally slightly less tasty than a fatty hamburger, but that doesn't mean that healthy food has to be bland.

  1. I have a large collection of herbs and spices in my pantry.

  1. These ensure that healthy food can taste good, without the addition of calories. I love herbs and spices myself and I love to play with these different flavor combinations in dishes.

  1. But it still seems like I keep coming back to the same choices every time, maybe because I can't get enough.

These are:

  1. Cinnamon, cumin, chilli flakes, oregano, basil and rosemary. I always have this at hand. If something extra is needed to give a dish a little more flavor then I use one of these dishes or a combination â € “problem solved.

  1. When we tend to eat the same type of food over and over again, it is usually because that food contains something that our body really needs. I myself was curious about the health benefits of the herbs and spices I listed above.

  1. That is why today we look at the various benefits of these seasonings.

  1. Chilli flakes Rich in antioxidants, so good for general health. Increases the feeling of satiety after a meal. This makes people feel full faster. When people are full faster it can help to curb the appetite. Increases the metabolism, making it possible to lose weight faster. The sharp substances kill bacteria that cause stomach ulcers and stomach cancer. Helps clear stuffy nose.

  1. Basil It is an excellent source of vitamin K. If you combine oregano and basil together you will soon notice that they taste good together, it makes sense that they would have a similar nutritional profile. A very good source of iron, calcium and vitamin A. A good source of magnesium and potassium. Blocks a certain enzyme in the body that causes swelling. Because of this, it can help people who suffer from arthritis. Contains flavonoids, which ensure that our cell structure cannot be damaged by radiation and oxygen (think of free radicals, for example).

  1. Herbs for good health Of course, it is very interesting that so many of these herbs and spices have the same types of health benefits. With the use of the right herbs and spices, it is not only possible to make healthy food more flavorful, but you can even make it healthier.

  1. Do you have any tips about which herbs should not be missed? Let me know!

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