Read more about the tastiest and healthy herbs!
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Many people often complain that healthy eating is not always "tasty". Of course, a dry piece of chicken breast is naturally slightly less tasty than a fatty hamburger, but that doesn't mean that healthy food has to be bland.
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I have a large collection of herbs and spices in my pantry.
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These ensure that healthy food can taste good, without the addition of calories. I love herbs and spices myself and I love to play with these different flavor combinations in dishes.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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But it still seems like I keep coming back to the same choices every time, maybe because I can't get enough.
These are:
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Cinnamon, cumin, chilli flakes, oregano, basil and rosemary. I always have this at hand. If something extra is needed to give a dish a little more flavor then I use one of these dishes or a combination â € “problem solved.
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When we tend to eat the same type of food over and over again, it is usually because that food contains something that our body really needs. I myself was curious about the health benefits of the herbs and spices I listed above.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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That is why today we look at the various benefits of these seasonings.
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Chilli flakes Rich in antioxidants, so good for general health. Increases the feeling of satiety after a meal. This makes people feel full faster. When people are full faster it can help to curb the appetite. Increases the metabolism, making it possible to lose weight faster. The sharp substances kill bacteria that cause stomach ulcers and stomach cancer. Helps clear stuffy nose.
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Basil It is an excellent source of vitamin K. If you combine oregano and basil together you will soon notice that they taste good together, it makes sense that they would have a similar nutritional profile. A very good source of iron, calcium and vitamin A. A good source of magnesium and potassium. Blocks a certain enzyme in the body that causes swelling. Because of this, it can help people who suffer from arthritis. Contains flavonoids, which ensure that our cell structure cannot be damaged by radiation and oxygen (think of free radicals, for example).
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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Herbs for good health Of course, it is very interesting that so many of these herbs and spices have the same types of health benefits. With the use of the right herbs and spices, it is not only possible to make healthy food more flavorful, but you can even make it healthier.
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Do you have any tips about which herbs should not be missed? Let me know!